TIP! You need to get enough sleep in order to sustain your energy level and to promote healthy growth for your baby. Wear comfortable pajamas and keep your bedroom at a comfortable temperature, and that should help you get good, restful sleep.
Although there are many aspects of pregnancy that you do not have control of, there are many strategies you can use to help make your pregnancy the best time for you and the child within you. Read this article to learn the best ways to ensure a healthy, stress-free pregnancy.
TIP! Carve out personal hours for me-time. After the baby is born, your life will change and you might not have time for yourself.
Be sure not to tend to cat litter when you are pregnant. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes. This disease can cause stillbirth, miscarriage, or birth defects in humans.
TIP! During your pregnancy, do not overeat so you don’t have to lose a lot of weight once the baby comes. There is no need to eat double the amount of food just because you are expecting.
You may notice yourself snoring now that you are pregnant. This is not unusual, even if you never snored before. The increase is caused by swelling of the nasal passages. There are many over-the-counter solutions available if it begins to disturb your partner at night. Your partner could also try wearing ear plugs.
TIP! Get help with lifting while pregnant. The lifting of heavy items can cause back strain, miscarriage or stress to the baby.
Make sure that you wear maternity clothes that fit. A lot of women want to wear their normal clothes because they don’t want to buy pregnancy clothes. If you wear clothes that fit you, you will feel much better.
TIP! At the end of a long day, reduce the occurrence of muscle cramps by stretching before bed. This will help reduce the potential for painful leg cramps that arise from the increased strain on your legs throughout your pregnancy.
Invest some time in composing a written birth plan. The plan should include tasks for friends or relatives to take care of while you’re in the hospital. Pack essentials in an overnight bag so that you’ll be ready when you go into labor. You’ll need your insurance card and any forms your hospital gave you, as well as the birth plan. Be sure to bring a camera if you want to record the delivery.
TIP! Write yourself a detailed plan for the birthing time. This plan should include tasks for other people to do on your behalf while you are at the hospital.
Create a bedtime routine for better your sleep while you’re pregnant. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Other things you may find very soothing include a warm bath or shower, quiet music, and/or massage.
TIP! Think about swimming when you are pregnant. Putting on a swimsuit while your belly is bulging sounds really embarrassing, but the practical benefits of doing so outweigh this embarrassment.
Establish a routine that you are comfortable to stick with. This makes it easier to fall asleep, which can be unusually difficult for some pregnant women. The evening hours should be relaxing and calm. A couple activities that can help get you to sleep include taking a hot shower and drinking tea without caffeine.
TIP! Pregnancy can be a great time in your life, but your risk of heartburn is also higher. You may reduce the likelihood of occurrences by noting and eliminating foods that cause indigestion.
The line shade on a pregnancy test doesn’t determine the strength of your pregnancy. If you are using a non-digital test to see if you are pregnant, do not worry if you get one that is showing faint. A line is still a line and will only tell you whether or not you are pregnant.
TIP! Regular exercise will be important during your pregnancy. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.
If you do not wish to let everyone know you are pregnant, there are other ways you can decline alcohol without arising suspicions. You can abstain and simply say that you are taking antibiotics. You can also pretend to be drinking wine by putting a red-colored juice, such as cranberry juice, in your glass. If you’re more of a white wine drinker, try drinking white grape juice. Of course, if this doesn’t work, you can resort to the college years trick of carrying around a beer and pouring it down the sink when nobody’s looking. If you’re not sharing your pregnancy with others, make sure that your partner knows that you’re not sharing the information yet.
TIP! If you think that your water may have broken, do not be afraid to call your doctor to make sure. Many women have experienced this and if it did, the baby must come out within a certain time frame to avoid infection.
As you’ve just learned, there is a way to take control of your pregnancy. You can proactively take measures to ensure that you and your baby remain in good health as you are waiting for the important day.