A Guide To Pregnancy: Everything You Need To Know

TIP! Take some “me time” every once in a while. Once you have the baby, your life can get ultra complicated and you may not have time for pampering yourself in any way.

The preparation, anticipation, and hormonal changes of pregnancy can prove challenging, even to mothers who have been through it before. Some well-tested advice can make pregnancy easier to manage. If you want to feel better about your pregnancy, read this article and find ways to make life just a little easier.

TIP! Utilize organic home remedies for certain ailments, such as nausea and heartburn. Over-the-counter medications for these symptoms can often cause side effects, which make them unsuitable for expecting mothers.

Don’t sit too long. Like many expectant moms, your feet and ankles may swell in the evenings. This is because the lower body experiences strain while the woman is pregnant. The longer you sit, the worse the swelling can become. Sleep on the left side of your body, try soaking your feet in some cold water, don’t wear tight socks, and don’t cross ankles when you sit to reduce your swelling.

TIP! If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter.

Get in the habit of doing belly massages starting around the sixth or seventh month of pregnancy. To do this, set up a few pillows behind you on a sofa or bed, ensuring that you are sitting comfortably. Take oil, not a lotion, and lightly massage it into your stomach. While you do this, play some relaxing music and take deep breaths. Both you and your baby will find this tranquil interlude relaxing.

TIP! When you are pregnant, there are some foods you should stay away from in order to assure you do not harm your baby. Unpasteurized milk, raw seafood and some cheeses are best left alone until after your baby is born.

At the end of a long day, reduce the occurrence of muscle cramps by stretching before bed. It is very common to experience leg cramps during pregnancy. To prevent these cramps from occurring, a simple pre-bed nightly stretch can help relax the muscles, which makes middle-of-the-night cramping far less likely. Your sleep quality is helped by this.

TIP! A common occurrence with pregnant women is morning sickness. There are some self-care steps you can use to help overcome the sickness so that you feel better.

There are many joys in pregnancy, but heartburn isn’t one of them. One way to reduce your propensity to suffer from heartburn is to avoid the foods that are associated with it. Do not eat spicy foods, caffeine or chocolate as they can trigger heartburn. Try eating more frequent smaller meals, then chewing and eating them completely and slowly prior to swallowing.

TIP! Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. You should take these every day.

Skin does have a certain amount of elasticity; however, it can only stretch so much. Women who are pregnant often experience itchy skin, which is nothing to be concerned about. You can help ease the itchiness if you resist taking hot showers or baths. Hot water can actually rob skin off its oils and cause it to itch more. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. Dress in looser fitting garments and avoid the temptation to scratch.

TIP! When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. You will find that these diseases will make you and your little one harmed if you do not treat them.

Pregnant women should switch to wearing sports bras. This type of bra reduces back pain and offers comfortable support. It is also wise to make sure that your panties have enough room to accommodate your larger waist. Wearing tight undergarments can not only be uncomfortable, but can slow the supply of oxygen to your unborn child.

Your body may swell during your pregnancy. Reduce your sodium intake to also reduce such swelling.

TIP! If you feel cravings, perhaps you should not fulfill all of them. After all, your unborn child has his or her own nutritional needs to consider.

If you’re pregnant, or even thinking about it, there are a few things to take into consideration. Smoking is dangerous for both you and your developing baby. It has been shown that smoking while pregnant can cause breathing problems for your baby.

Pregnancy should be a time of joyous expectation. Make sure to utilize the advice in this article so that you can have the smooth pregnancy you deserve.


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