Many elderly people suffer from memory loss. Memory loss is not only devastating for the person affected, but for family and friends as well. The following advice can make it easier to deal with memory loss.
If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. This makes it easier for you to retain important matters more effectively.
Simply paying better attention to the information you wish to remember may help keep it in your memory. If your mind constantly wanders, you won’t properly absorb information. Focus your mind and free your thoughts from distractions. Actively think about what you are learning to form connections in your brain.
One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. These sticky notes will ensure that you do not forget important things.
Increase your intake of fish oils! If you have difficulty remembering things, your diet may be deficient in omega-3. Consider adding a supplement if you are not getting enough in your food.
When you have to remember something, try using silly phrases, images or songs to memorize it. If you use a funny way to remember something you may be able to remember it easier down the line.
One especially scary aspect of aging is loss of memory. Prescription drug interventions can help slow memory loss, especially in patients suffering from dementia.
A great way to make your memory more effective is to teach other people. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. This will help create more pathways in your brain, and help you remember the event in the future.
Don’t put yourself at a disadvantage by doubting yourself. A lot of people believe that memory wanes as you get older. This isn’t true all of the time. Even the anticipation that your memory is going to fade works to harm the memory itself. If people are telling you that you are absentminded and forgetful, you may start to internalize these labels. Being able to believe that you have good memory could help it greatly.
Create connections between new information and what you already know to improve your memory. The information your short term memory processes is more likely to transfer into a long term memory if you associate it with something you are familiar with.
Loss of memory is one of the common signs of aging for many people. While this condition is not at all pleasant, it is a natural process. Sometimes this loss can be offset or even stopped completely. Hopefully, the tips mentioned previously can give a starting point to learning ways to improve memory.