Coping with the day-to-day symptoms of tinnitus is extremely difficult. No one can hear what you are hearing and this may cause you to feel alone and hopeless. This is simply not the case! However, you are certainly not alone in suffering with tinnitus. This article is a compendium of tinnitus advice that others have tried.
Try turning on a fan, radio or something that generates background noise when you feel like your tinnitus is becoming bothersome. This noise, also called “white noise”, can cover up the noise in your head, lessening the irritation you feel. Thinking only of the tinnitus sounds can make them appear worse than they actually are.
Come up with a relaxing nighttime routine that it’ll be easy for you to follow each night. Tinnitus and insomnia often go together; tinnitus sufferers may not fall asleep easily or may wake several times throughout the night. A bedtime routine is the best way to prepare yourself. Try some light exercises in stretching. Follow this by breathing deep for a few minutes before climbing into bed. This will help you relax and keep your blood pressure low.
Set a time limit of 15 minutes for falling asleep. If you do not fall asleep during that period of time, then get off your bed and go into another room. Don’t do any activity that is stressful or takes too much strength. Instead, stick with an activity that will relax you. Following this procedure makes your bed into a “sleeping only” zone, cutting down on tossing and turning.
Relaxation exercises, for example meditation or yoga, could be of help if you are afflicted with tinnitus. Stress and tension can frequently aggravate tinnitus. Yoga and meditation bring calm to your entire body. This reduction in stress will make your tinnitus less likely to attack.
Try to remember when your tinnitus symptoms started, did you being a new medication at the time? Many drugs have tinnitus as a side effect, so you may be able switch medications and eliminate the ringing in your ears. Ask your doctor about taking a one-week holiday from taking each drug to see if it has any effect on your tinnitus.
Try getting a sound generator and placing it close to your bed frame’s head. This sort of generator provides a solid, white noise that refocuses your thoughts away from the annoyance of tinnitus sounds. With white noise in place, you will be able to sleep better.
The tips, tricks and techniques in the preceding paragraphs come from others afflicted with tinnitus, and you should find relief in the application of them. Many people suffer from this problem. There are a variety of techniques that can help with it, many of which have worked for others. We hope that these strategies have begun to work for you.