For some people, spring is a glorious season with blooming flowers and chirping birds, while other people find that it just brings sneezing, itchy eyes and a red, runny nose. If allergies have been getting you down, this article can provide the ideas you need to cope with your seasonal allergies.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. This could cause a flare-up with your allergies though. A HEPA filter on your air conditioner can help prevent allergens from entering your home. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Wash your hair and take a shower prior to bed. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. A quick wash can help you feel better later.
Dust mites unfortunately are unavoidable for allergy sufferers. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. They can’t be seen easily, but they are there and contribute to allergies for some people. If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
You can actually pick up pollen and dust throughout the day that can harm you later. This is often true! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Shower or put on clean clothing before you lay your head down to rest.
If you experience your allergy symptoms like clockwork, watch that clock. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you have to go out, try to keep your time outdoors brief.
Life can be a lot rougher when you are having to deal with the burdens imposed by allergies. However, you need not sit back and simply suffer with your allergies. There are many different treatment options available that can you to manage your allergy symptoms effectively. Start using the advice you have learned from this article right away.