Common colds usually come with symptoms such as coughing, sneezing, and itchy, watery eyes. Knowing this, you may be horrified to know that allergy sufferers may live with these unpleasant symptoms day in and day out. Learn how to battle the things that trigger your allergies with the tips listed in this article.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. A skin test may only show you have an allergy to a specific spore. You could suffer from a mild allergic reaction and not notice it.
Keep your pets indoors on high-humidity and high-pollen days. Pollen can stick to your pet’s coat and be brought indoors, worsening your allergies.
If you are on medication for your allergies, be sure to take it as directed. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Be sure to talk to a doctor about the proper usage.
Even trace pollen can cause allergies in some, so any solution that cuts down pollen levels is going to help symptoms. As soon as you enter your house, take off your shoes and clothes so that pollen does not spread all over the home. Immediately wash your hair once you come inside in order to get rid of the pollen that builds up in it.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. For example, if you often have red, itchy eyes as an allergy symptom, use drops meant to help lessen that issue. By the same token, if you have a sore throat, keep some throat lozenges with you.
Avoid smoking, or being in enclosed spaces with anyone who smokes, as this could cause an allergic reaction. If you smoke, try quitting. Avoid wood smoke, such as that produced by fireplaces and wood burning stoves, because it will irritate your allergies.
Keep your BMI (body mass index) at an appropriate level and be sure to eat healthy food every day. If you are not getting the correct nutrients, you will weaken your immune system making you susceptible to allergens.
Those afflicted with seasonal allergies should shampoo their hair on a regular basis. Pet dander, pollen, dust and spores may alight on your hair follicles. Long hair gives such allergens easy access to your nose and mouth. During the peak of allergy season, you should make sure your hair is regularly cleaned.
Being sure to dust the entire home weekly will help keep your allergies under control. Some people don’t dust often enough, but in doing so you do you may find that the allergies are a little easier to deal with due to the lack of dust in your home.
People who experience allergies to foods, such as peanut butter and strawberries, can manage their allergies effectively by simply avoiding these foods. However, if you suffer from allergies related to pollen or pet dander, then it is hard to combat. Put the advice in this article to use and you will no longer have to deal with these problems.Share