When a person has overwhelming anxiety, he or she can be left hopeless sometimes. If anxiety is problem that’s starting to get to you, you no doubt want to learn as much as possible about dealing with the problem and minimizing its effects. Continue reading to verse yourself in how you can battle anxiety.
To help keep anxiety at bay, manage everyday stress. When stress levels increase, anxiety levels also tend to increase. Learn ways to delegate tasks to relive some pressures related to the responsibilities that you have at home or at work. Also, keep in mind that you need to take time out to completely unwind and relax each day.
Anxiety often disrupts your normal breathing pattern and using a specific pattern for your breathing can help you regain control. Gently count to yourself as you are breathing, then let the relaxed feelings seep into your body. For better results, try to choose a quiet spot in practice controlled breathing.
Vocalize your greatest fear to someone you trust and take special care to exaggerate it. After repeating the exaggerated story a few times you may start to see your fear as being unreal and/or silly.
It may not seem like a cure, but laughter can be very important in reducing the levels of anxiety you feel. Watch a funny show on TV, or take in a good book which makes you laugh, or call someone funny on the phone to give you some good positive vibes.
A lot of times, people with high anxiety levels will crave salt. The reason for this is that the body needs more salt and is telling you to take in more. Unprocessed salt that the body can easily digest and has more minerals is ideal.
To compensate for a tendency to breathe too fast during an anxious period, practice deep breathing exercises routinely so they are second nature when you need them. Anxiety may lead to hyperventilating when taking shallow breaths, instead what you should do is take breaths from your diaphragm. Your anxiety will lessen if you take deeper breaths, making sure your stomach goes in and out.
Having a consistent, busy schedule can also help with anxiety. If you don’t have anything to distract your brain, then you tend to stew over things that you cannot change and this can enhance your anxiety. Small things like doing housework or washing your car can help greatly.
Talk to someone about your feelings, whether it’s a loved one or doctor. It is going to intensify your feelings if you try to keep too much bottled in. Getting out these things can help you to be in a better state of mind and have less anxiety.
You need to know how to accept uncertain situations. You won’t make your life more stable by worrying about uncertainties. The bottom line is it just stops you from enjoying the great things that are currently taking place. It will take practice, but you can teach yourself to accept uncertainty as a fact of life and focus your attention on living in the now.
You are now ready to win the war against your anxiety. Now you have a strategy for dealing with the anxiety that afflicts you on a daily basis. If you use what you have just read to your advantage, you will quickly feel better.