If arthritis is part of your life, you surely understand its potential to seriously disrupt your routines and make everyday life extremely taxing. You might feel quite overwhelmed, and like the world is crashing around you. Sometimes hopelessness can abound when symptoms are very severe.
Women who are living with arthritis might want to reconsider high heels. Although they make you more attractive, you do your feet no favors by wearing high heels. Heeled shoes increases torque around your knees and can make arthritis worse. You might find some pain relief by wearing more comfortable shoes. This will do wonders for your feet and body.
Don’t abuse your joints. Arthritis pain can make it difficult to perform daily tasks. Instead of lifting items, try sliding them into position, or request that someone help you. By protecting yourself against the swelling and discomfort you can relieve the pain and anxiety, and help you keep joints flexible.
Aromatherapy may help alleviate some of the pain from arthritis. Research has indicated that aromatherapy can relax your body, it can also help your pain cause by arthritis.
Cigarettes have been blamed for diminished flexibility and could cause arthritis flare-ups. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.
Try to put more vegetables in your diet and cut out some of the meat. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If avoiding meat is not an option, to obtain similar benefits, try to ensure that half of your nutrition comes from vegetables.
If you have been diagnosed with psoriatic arthritis, you must allow yourself some respite. This condition will not allow you to maintain the same level of energy as before. Trying to pretend that they are will just cause your symptoms to worsen. Concentrate your energy on those things that you feel are most important. You don’t have to do too much for everyone at the same time.
Play close attention to the food you are consuming. Some who have arthritis might have food allergies that they are unaware of. Keep tabs on the food that you consume, and remember the times you experience flare-ups in your symptoms. By doing this, you could potentially determine the root cause of these flare ups.
It’s important to get equipment to help you do what you need to do. Having the correct tools can make your job a whole lot easier. Specific products like shoe horns, zipper pulls and special kitchen gadgets exist to make it easier for those with arthritis to go about their daily lives. Invest in these types of tools to make life a little easier.
Talk to your physician about options for pain relief. Treatment for arthritis generally consists of managing the pain and preventing additional damage. Talk to your doctor about your specific condition, and what types of FDA approved treatments can work for you.
Make sure to set a specific time for yourself. If there are chores that need done, set the timer to five to ten minutes so that you can have breaks when you need to. A lot of the time, people will force themselves to get something done and ignore the signals of pain, ending up hurting themselves more in the long run.
Many people who suffer from arthritis have been able to incorporate the tips and strategies suggested in this article into their daily lives, with noticeable results. There are many established strategies to manage your arthritis pain.