Asthma can sometimes be a frightening condition because it inhibits your breathing ability, something basic to all humans. Asthma is very limiting for some because an attack can occur very suddenly, and could potentially become fatal. The information here can help make it clear what triggers asthma attacks, and it can provide you with ways to manage it and keep its effects limited.
Avoid those things that you know can trigger your asthma. Certain outdoor areas may be off-limits because they cause allergies to flare up. For others, it may be linked to physical exertion. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
If you have asthma, you need to avoid any kind of tobacco smoke. Refrain from smoking! Avoid breathing chemical fumes and vapors. This can set off an Asthma attack that you might not be able to stop. If you see people smoking in your vicinity, you should get away from them as soon as possible.
Talk to a social worker if you have asthma and no health insurance. You must have the ability to afford your medication, so a social worker might be able to locate a hospital or clinic that can offer them at little cost or free.
Everyone in your family, including you, should get the flu vaccination every year. If you are afflicted with asthma, avoid getting any infections if possible. Precautions include washing your hands and staying current with vaccinations.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. These vitamins help reduce asthma flare-ups by improving lung function. You can gain vitamins from supplements or the old fashioned way, from food! Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
Products with no scent are the safest and best option for an asthma sufferer. Products with a fragrance raise the air pollution indoors, and increase the risk of an attack being triggered. Some of these products include incense, scented body sprays and air fresheners. Fresh paint and new carpeting also produce smells that can cause irritation to the airways. Keep your indoor air clean and free of pollutants to stay healthy.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. Most with asthma share common triggers, like pet dander, pollen or smoke. When possible, stay away from triggers of asthma symptoms in an effort to prevent a severe attack.
Not to scare people, but asthma can truly be fatal if sufferers do not control and manage it properly. The information in this article should have shed some light on what methods of management are available to asthmatics and what you need to do to be able to live a healthy and happy life with asthma.