Most people have a hard time in trying to stop smoking. No single technique works well for everyone. Doing some research and finding a list of ideas which can help you to quit, is key in ensuring you do quit for good. Begin with the following advice, and that should provide you with useful ways to make quitting easier for you.
Don’t do this all by yourself. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Another excellent idea is to enlist the help of a support group. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
If you can’t quit right now, change cigarette brands. Give up your preferred brand to one that you find absolutely horrible. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This will get you started on your way to stop smoking.
When you stop smoking, clean your home thoroughly, if you smoked indoors. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. Not only will your house look and smell clean and refreshing, but you won’t be tempted by the lingering odor of cigarettes whenever you come home.
Reward yourself for accomplishing a milestone and plan each reward in advance. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. Stick your list on the fridge or another place where you will notice it often. This will help give you strength during moments of weakness.
Find support by joining online forums or communities for those who are trying to quit. There are quite a few websites entirely focused on helping smokers give up their habit. You can ask about techniques that have worked for others, and share your own experience. People who are trying to quit at the same time understand the unique struggles involved in the process.
If you hope to stop smoking, try to avoid any situations that would trigger the need for a cigarette. Is a smoke part of your morning or evening routine? Find a new routine. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.
Always maintain a positive attitude when you are trying to quit smoking. Everyone has the same possibility of giving into the urge to smoke, even those that are very well organized and intensely motivated. All you need to do is identify the part where your plan stopped working, patch this “hole” and try, try again. You may have an easier time overcoming the same hurdle if it arises again.
Know that when you stop smoking you are improving your life, as opposed to making a noble sacrifice. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Think of how it will change your life, and that the benefits of smoking are so important compared to the few detriments. This keeps you on track and makes quitting seem immediately important.
Attempting to quit smoking isn’t easy, and no magic cure exists that will work for all smokers. Quitting is NOT impossible, though! Success can be found by finding the right tips and techniques like those you have read here, along with good motivation and a great support system. The suggestions below may be helpful to you.
Recommended links for more useful relevant information about Stop Smoking Aids:
1) Miracet Stop 40 Smoking Aid.