Yeast infections can be quite uncomfortable. The simple things in life can be trying if you are suffering from a yeast infections. Read this article to learn how to treat and prevent yeast infections.
Avoid synthetic underwear as they make you more prone to a yeast infection. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. This creates an environment that yeast can breed in.
Avoid perfumed soaps and bubble baths. These scented products can help yeast flourish and increase the chances of getting an infection. Also, avoid pads or tampons with scents added to them.
Eat yogurt and garlic. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.
If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Thoroughly clean the genital area, paying close attention to folds of skin. Be sure that you completely dry the area after washing. It is crucial to stay dry. Yeast will grow in areas that are moist, so the better you dry, the better.
When you want to kill off yeast, apple cider vinegar can be the best route to take. Mix the apple cider vinegar with water and apply to the affected area. Make sure you dilute it first. If the apple cider vinegar isn’t enough to cure intense itching, you should think about applying some fresh garlic to the area in order to seek some relief.
Tea tree oil happens to be a great natural remedy that can effectively treat yeast infections. Mix the oil with a little sweet almond oil, and apply it directly to the vagina. Don’t apply undiluted tea tree oil, because it can cause unpleasant burns and irritation. This application can help inflamed skin and inhibit yeast growth.
Get your rest at night. Your immune system is the best defense against a yeast infection. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Avoid synthetic and tight clothing. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Wear cotton based clothing, which can take in moisture so that it does not touch your skin.
Diet plays a huge role in recurrent yeast infections. Eating too many foods high in sugar makes your body a likely place for yeast infections. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
Cotton underwear is your best defense against developing yeast infections. Nylon and other synthetic materials hold moisture, which is not good for you. Try to find underwear that is one hundred percent cotton. Also, you should change out of them after exercising or sweating. Doing this will help keep you healthy and dry.
Overcoming a yeast infection should be your number one priority so you can get back to your life. Keep these tips in mind if you have another yeast infection. With any luck, this article can help you treat it quickly.