Human memory is much more complicated than a few strokes on a computer keyboard. A lot of what we have learned over the years has been forgotten. To improve your memory, look at the following article.
When you are struggling to absorb new information, try associating it with information that is already well-known. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory. An additional benefit to relational exercises is that they actually increase the speed of memorization processes too.
Fish Oil
Maintain cognitive abilities by taking fish oil supplements daily. Studies show that Omega-3 Fatty Acids, like those found in fish oil, can enhance your memory. Ask your doctor how much you should take based on your diet and body type.
Make sure that you get a sufficient amount of sleep. Whether you are struggling with memory lapses in the short term or longer term, sleep can make a big difference. You are going to have a difficult time remembering things if you are tired. Get a full nights rest every night and try not to interrupt your sleep routine.
If so, allow yourself a brief break, but no longer than 15 minutes, during every hour and use that time to rest your mind. This will help your brain process information more efficiently.
This is a great tip that can help you retain information. When you are being introduced to new material, try and connect it to something you already know. Linking the new item to other items in your information network allows you to bootstrap recall by leveraging previously learned information.
Make your own memory tree. If you have a lot of information to memorize, start at the core. Specific details become the limbs branching off the trunk. After branching out, add the details; we call these the ‘leaves’. Organizing the information, and visualizing it in your mind, is very helpful.
Brain Teasers
Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. This works in the same way that physical exercise helps to build muscle. By regularly challenging your brain, you will improve your memory, focus, and concentration. Good games that are known to boost memory are word searches, crossword puzzles and brain teasers.
Maintaining a healthy social life may actually promote a sharper memory. This works to keep you alert, and your spirits high. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. Engage in interesting conversations with those around you to keep your mind stimulated.
To remember something, create a melody by putting it to music. You have seen this from early childhood when young people are taught the ABC’s by putting them into song. Because melodies are repetitive, your brain can very easily retain them. Sing out your next thought that you have, and see how easy it is to recall the thought.
Say things out loud. When you learn something simple like someone’s name, say it out loud. Repeating things where you can hear it is a great way to ensure that you remember that bit of information at a later date. To help yourself even more, repeat it to yourself several times. Your brain will form unconscious associations with the sound.
In conclusion, if you want to improve on your memory, there are some very simple exercises you can do. By following just a few of the tips presented above, you should be able to see noticeable improvements in your recall abilities.