If you have always wanted to whiten your teeth but you did not know what to do, then you are reading the right article. This article has been written to provide you with ideas and advice so that you can easily start a personalized whitening teeth regimen.
Do not drink wine or coffee, and quit smoking! There are chemicals in these products that will stain your teeth. If you feel that you can not live if you do not use or consume the products then you should brush your teeth immediately after enjoying one of them. There are now mini finger brushes available that can provide a light abrasive to the teeth area. These may be a handy alternative to having a toothbrush with you full time. It is the abrasiveness that is really responsible for getting your teeth clean.
After having your teeth whitened, take care about which things you choose to eat and drink. Right after whitening, teeth are more susceptible to absorbing the color from food and drink and may stain quickly. Minimize the amount of dark-colored food and drink that you consume after whitening your teeth. Coffee stains your teeth very easily.
Stop smoking. It has been repeatedly demonstrated that the nicotine and smoke produced by smoking cigarettes discolors your teeth.
You can make your own whitening paste with water and baking soda. Although baking soda is an abrasive, it is very gentle and can effectively remove stains, leaving your teeth clean and bright. You can wet your toothbrush and dip it into a bowl of baking soda, then brush as usual.
One simple tip for better teeth is to visit the dentist regularly and get your scheduled cleanings. Do your best to have cleanings twice yearly. Always schedule your next cleaning while you are at the dentist so you can prevent the eventual procrastination that will result in a delayed cleaning. Ask the clinic to remind you a week before.
If you are trying teeth whitening techniques and your teeth feel like they are getting more sensitive, stop the treatments. These products can damage your teeth if they are not used properly. Decide on your best course of action in consultation with your dentist.
Whitening teeth is a simple way you can attain a better lifestyle. It will make you appear more attractive and at the same time raise your social confidence. Often after whitening of the teeth, people begin to lead a more active, fun-packed lifestyle. Use the tips in this article to ensure you get the maximum whitening results in the least amount of time, and for a price you can afford.
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