Control Your Sleep Apnea With These Tips

TIP! The best position to sleep when suffering from sleep apnea is on your side. Put blockades to either side of you to keep you from rolling onto your back if you must.

You may be searching for treatment options for sleep apnea if you or a loved one has been diagnosed with this condition. Do you know which option will fit the individual situation best? Learning what you need to know is as simple as continuing to read this article for great advice.

TIP! Speak with your doctor about your sleep apnea. Sleep apnea can threaten your life and your day-to-day activities in it.

Don’t smoke or drink. Alcohol will relax your airways, while smoking causes them to swell, which makes it hard to breathe while sleeping. If you rid your life of these irritating habits, you’ll notice a big difference in your sleep quality.

Cpap Machine

TIP! In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You will need to make note of how many hours of sleep you get each night, and anything else notable.

Get a CPAP machine if your sleep apnea is severe. To use it you just place the mask over your nose and mouth. The mask is connected to the CPAP machine, and the machine helps you to breathe much more easily during sleep. This machine is very effective; it just takes some getting used to.

TIP! Take up a wind instrument. The clarinet and flute are great instruments for treating sleep apnea.

To get a good night’s sleep in spite of your sleep apnea, make sure that you sleep on your side. If you sleep on your back, your throat is more likely to constrict and make breathing difficult. Use pillows or a cushion to keep yourself from rolling over on to your back.

TIP! If you’re using a CPAP, use it a minimum of four hours nightly. Using a CPAP while sleeping is a tough adjustment for many patients to make.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Size and noise are both things to factor into your decision. There are some very small and quiet machines available. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Sleep Apnea

TIP! It is possible for children to suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea.

Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.

TIP! Some cases of sleep apnea stem from an excess of throat tissue that obstructs your airway. Surgery can be the answer if this is your situation.

Try out all treatment options that are presented to you. You may be tempted to skip one or two nights, but you will pay the price the next day by not feeling sufficiently alert. Always comply with your treatment regimen in order to function at peak efficiency each and every day.

Sleep Apnea

TIP! If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. You should never sleep without using your CPAP machine.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.

TIP! Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax.

Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. The reduced airflow characteristic of sleep apnea is due to soft tissue in the throat relaxing. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.

TIP! A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

Your physician may recommend surgery to treat your sleep apnea; and you may find this suggestion intimidating. Thoroughly research your options and the risks involved with surgery. A tonsillectomy is one of the simplest treatments for sleep apnea.

TIP! Stay away from alcoholic beverages close to bedtime. Alcohol can worsen sleep disorders, like sleep apnea.

If you feel that you may have sleep apnea, see a doctor for an official diagnosis. You want to know what is up so you know how to go about getting better sleep. Consult with your doctor or a specialist to get their opinion.

TIP! Make sure you do not let the fatigue caused by your sleep apnea to prevent you from seeking help. It is important to seek help.

Having the right information is the first step to a successful treatment. You will be able to make an informed decision once you understand your options. Now that you have read this article you have the tools you need to help your (or someone else’s) sleep apnea condition.

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