You may think that quitting smoking requires you to double up on willpower so that you never give into temptation or touch a cigarette again. Learning more about successful techniques for quitting will make your goal easier to reach. Plenty of techniques can assist you in trying to stop smoking.
If you want your body to recover from the long-term damage caused by cigarette smoking, you should take a multivitamin. Choose one that also contains trace minerals to ensure that you have the best healing power. Smoking affects not only your lungs, but your entire body. You can speed the healing process with a vitamin that helps the whole body.
Stop smoking today. Don’t set a quitting date for sometime in the future, just make today your day to quit. When you quit, you are reducing the risk of having adverse health affects. This also alleviates the risks of secondhand smoke, to your family and their health. This is major reason to quit, as well.
Consider keeping a journal of the smoking habits you have developed. When are you most likely to want to smoke? Understanding what motivates you to smoke will better prepare you to avoid the temptation or to resist it.
When you are quitting smoking, you may experience many different emotional changes along your journey. Your cravings will be intense and it will be difficult to say no. Keeping a journal documenting your cravings, including the time of your craving, how strong it was, what you were doing and how you were feeling, can help you become more aware of when and what is causing you to want to smoke.
When you want to quite smoking, think of it as a favor you are doing for yourself instead of a sacrifice you are making. When you see quitting as a positive thing, then it becomes easier for you to stick to the task at hand and quit sooner. Think about positives such as how much more healthy you’ll feel. Focus on these positives rather than negatives, such as missing the taste of cigarettes in your mouth. This will keep you motivated and give you true reasons to quit now.
Nicotine replacement therapy may be a good option for you. When combined with a good behavioral modification plan, this therapy can increase your chances of quitting twofold. Popular nicotine replacement products include gums, lozenges, patches and pills. Don’t use this method if you currently smoke.
Tell everyone you know that you are quitting cigarettes. The more people that know you are quitting, the higher your level of accountability. You will be motivated to avoid disappointing people. The fear of failure or disappointment can serve as a positive motivator throughout the process.
Don’t allow anyone to smoke in your home when you’re quitting. If you must go out of your way to smoke, quitting is much simpler. If you have to go out in the cold or have a smoke away from the internet and the TV, you might kick the smoking habit sooner.
Use “NOPE,” a.k.a not one puff ever, for your mantra. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag. But even one might ruin all the time you spent dedicating yourself to quitting. One puff will lead to one cigarette, one pack, one carton; one puff is one puff too many!
Now that you have read this article, you should know how to quit smoking. While it is unfair to say you will never crave another cigarette, dealing with the quit, and its temptations, will be more tolerable using the techniques you have just learned.
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