You will often hear people tell you that it is very hard to quit smoking, but this is often a case of not knowing how to go about it. As with any subject, the more you know about quitting, the easier it becomes. To butt out for good, read on.
Quitting can be easy if you know how to go about it correctly. Don’t go the cold turkey route. Only 5% of people who try this method are successful. Try strategies such as medication, therapy or a patch. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
When the urge to smoke becomes overwhelming, try using a delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Consulting your doctor or a specialist can help you get the help that you need to be successful. Prescription medications may be the ticket to help you. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.
Enlist in the help of your family and friends to support your efforts to stop smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting smoking is a real challenge, and you’re going to need support to succeed.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Get involved with something else during those times, to keep your mind off of your desire to smoke.
You should fully grasp the importance of becoming educated about the best methods to use to stop smoking. Once you learn what works and what doesn’t, you’ll see that it’s not really that difficult to stop smoking. Apply the advice from this article to your own life, and know that you can be successful in your efforts to quit smoking.
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