This is also true for issues relating to hair thinning. You need to have the correct knowledge when you are wanting to attempt to regrow your hair. The tips below are sure to be of help.
To reduce hair loss or prevent it, eats lots of protein. Protein is what your hair is composed of. You can eat eggs, poultry, fish and red meat to get protein in your diet. If you do not like meat – eat kidney beans and lentils for protein. More protein in your diet can slow your rate of blading.
Vitamin C is a substance that is is extremely important if you are trying to prevent thinning hair. Collagen, a protein essential in maintaining the body’s tissues and hair, is spurred on by vitamin C. Get a vitamin C supplement, or eat more citrus, so that your hair has all the vitamin C it needs.
If you have been diagnosed with a disease, take care of yourself. If you don’t take your medication or follow the doctor’s instructions, your body will end up spending more time and energy on healing itself. If the body is using all its strength to improve your health, it won’t have the excess energy to keep your hair growing too. That will cause hair thinning.
Eating lots of protein will make your hair fall out slower. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. This can make hair grow keratin, which is like protein for hair. The more keratin your body produces, the stronger your hair gets. Your hair will stop falling out when you have ample keratin in your system.
Take care to avoid brushing hair that is wet, or even damp. When hair is still wet, it is very susceptible to damage. Dry hair is much better suited to brush and style, so wait until shampooed hair has dried before you brush it. Wet hair that is brushed can cause split ends, frizziness or even pulling some out.
Anti-depressant medications may cause hair loss. People routinely see themselves losing hair while on anti-depressants, as the ingredients in them may cause the loss of hair. Speak with your doctor about changing the medication that you are taking to see if that stops your hair thinning.
As strange as it may sound, an effective the loss of hair treatment is meditation, a technique that relaxes your body and mind. One of the adverse impacts of stress is poor circulation in your scalp, and this can be associated with hair thinning. Meditation and massages can increase blood flow to your scalp, and possibly stimulate hair growth.
Your goal for overcoming hair loss should be to get back that head of hair that you used to have. Although this process probably won’t occur overnight, by applying the information you’ve just learned in the above article, you have a great chance of re-growing your hair.
For more info on Hair Loss prevention and management, follow the links below: