Now a days, most people are aware of how dangerous smoking can be, though that does not make it any easier to quit. If you really want to stop smoking, perhaps a push in the right course is all you need. This article includes several helpful hints for quitting smoking.
You should try to ease the pain of quitting as much as possible. Don’t try going cold turkey. This method of quitting has a 95 percent failure rate. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
Ask your doctor for help to quit smoking. He will have access to techniques and tools that you won’t be able to get on your own. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Develop an easy-to-memorize list of your best motivations for quitting. Keep these reasons in mind every time you are losing your motivation until the cravings go away. This helps you take your focus off of smoking, and instead you are able to focus on other important things to you.
Try finding a less harmful habit than smoking that you can use to irritate people who bug you about smoking. You’re not quitting for your critics – you’re quitting for yourself. If someone critical of your smoking starts getting happy that you “proved them right” somehow, start playing lots of video games. If you enjoy keeping them in their place and your new vice, you might even find yourself forgetting that you’re quitting.
Come up with new plans for dealing with stress. Many smokers get used to smoking when stressed. Have some good alternatives ready so that you can avoid the urge to light up. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.
If you are trying to stop smoking, see to it that you have plenty of rest. Late nights can provide more time to crave that next cigarette for some individuals. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Get an optimal amount of sleep each night to help manage your cravings.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Most people find trying to quit smoking to be very challenging, but a little advice can go a long way in helping. If you apply the advice that you have read, you should be ready to try to stop smoking. You can protect your own health and your family’s by quitting today
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