Drop Your Cigarette Habit With These Smoking Cessation Tips

TIP! Find other methods to satisfy your oral fixation habit when trying to quit smoking. You can carry a lot of gum or candy, which can be used to distract your mouth.

Now a days, most people are aware of how dangerous smoking can be, though that does not make it any easier to quit. If you really want to stop smoking, perhaps a push in the right course is all you need. This article includes several helpful hints for quitting smoking.

TIP! Plan to give yourself a few rewards as you begin your stop smoking journey. By not smoking, you will save a significant amount of money, because you will not have to spend money on cigarettes.

You should try to ease the pain of quitting as much as possible. Don’t try going cold turkey. This method of quitting has a 95 percent failure rate. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.

TIP! If you find that your cravings are getting the best of you and are having trouble fighting the urge to smoke, contact someone for support. Whether a friend or family member, let them know how tempted you are to smoke.

Ask your doctor for help to quit smoking. He will have access to techniques and tools that you won’t be able to get on your own. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.

TIP! If all else fails, seek counseling to help with quitting. Certain people smoke because of emotional issues.

Develop an easy-to-memorize list of your best motivations for quitting. Keep these reasons in mind every time you are losing your motivation until the cravings go away. This helps you take your focus off of smoking, and instead you are able to focus on other important things to you.

TIP! Try and determine what your smoking habits are. In some cases, you may learn that you are more prone to smoking in certain types of situations.

Try finding a less harmful habit than smoking that you can use to irritate people who bug you about smoking. You’re not quitting for your critics – you’re quitting for yourself. If someone critical of your smoking starts getting happy that you “proved them right” somehow, start playing lots of video games. If you enjoy keeping them in their place and your new vice, you might even find yourself forgetting that you’re quitting.

TIP! Replace your cigarette with another object you can hold with your hand and mouth. For instance, put a toothpick in your mouth instead.

Come up with new plans for dealing with stress. Many smokers get used to smoking when stressed. Have some good alternatives ready so that you can avoid the urge to light up. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.

TIP! Remember, the first week without cigarettes will be the most difficult. In the first two days, your body will be releasing all the stored nicotine in your body.

If you are trying to stop smoking, see to it that you have plenty of rest. Late nights can provide more time to crave that next cigarette for some individuals. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Get an optimal amount of sleep each night to help manage your cravings.

TIP! Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself.

Make an appointment with your doctor if you are experiencing trouble with giving up smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.

TIP! Do not crack under stress or pressure: find another way to deal with your stress. You could try going to the gym during a craving or starting a new hobby.

Most people find trying to quit smoking to be very challenging, but a little advice can go a long way in helping. If you apply the advice that you have read, you should be ready to try to stop smoking. You can protect your own health and your family’s by quitting today

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1) Stop Smoking 40 Aid.

2) Nicocure Lung 40 Health

3) Smoke Deter 40