Arthritis is no laughing matter. The symptoms are often debilitating and can show up in anyone of any age. It damages bones and joints, and causes extreme pain that can be disabling.
Always talk to your physician before you begin any new medication regimen. Sometimes a medication might take awhile to work, other times stopping a medication suddenly might make your symptoms worse. This is why you must talk to your doctor first.
Consider an ice pack or heating pad when you need pain relief in your joints. For optimal results, alternate between cold and heat. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. Shoes that are old and worn out will cause your weight to be distributed unevenly. As a result, you will feel more pain in your legs. New workout shoes will provide you with more shock absorption, as well, so be sure to replace them whenever necessary, especially when the soles have worn thin.
Be sure to get sufficient sleep whenever arthritis flares occur. If you don’t sleep, your body’s defenses against arthritis are weakened. Get eight to 10 hours of sleep each day, depending on how much stress you have. Your body’s own healing powers improve substantially with good sleep.
Learn as much as possible about arthritis so that you can have an active role when it comes to managing your disease. You can discover information at many places that will assist you in controlling your pain, and making necessary alterations to your diet and exercise plans. By thoroughly researching your arthritis, you can learn some new treatments, and be introduced to some exercises and foods that can help reduce some of your pain.
Are you a driver who has to deal from chronic arthritis? If so, you must understand that you can apply for handicap parking. Many sufferers are not aware of this and then they park in regular spots, which may be difficult for them.
Supplement your arthritis treatment with exercise. Exercise will increase the flexibility of your joints in addition to keeping you healthy and fit. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. The moment you begin to experience pain, you should stop.
Aromatherapy can help ease pain that is associated with arthritis. Medical research has proven aromatherapy helps your body’s joints and muscles relax, which helps lessen arthritis pain.
Over time, smoking cigarettes can compromise your flexibility; this bad habit may also increase the frequency and severity of arthritis flare-ups. You might find quitting tobacco is hard, but if you know that it can hurt your arthritis, you may be more likely to do just that.
Try to avoid prescription pain killers when dealing with arthritis pain. Too many are addictive and may only provide temporary relief. If you have been prescribed pain medication by a doctor and plan to use it, just be certain to follow the directions on the label.
Utilize a heating pad that provides moist heat to help with arthritis symptoms. If your arthritis is really painful or interfering with proper functioning, try to get a heating pad that provides good, moist heat. You will get a temporary reprieve from the pain, but you still need to talk to your doctor about long-term relief.
By being mindful of this information, a person with arthritis can still compete in stressful exercise such as track events. You never want to let arthritis get you down mentally or physically. These things are here to help fight off the pain or manage your condition. Remain optimistic, and you will prevail.