Easy Ways To Gain Control Over Sleep Apnea

TIP! Keep in mind that you won’t always notice your sleep apnea at night. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor.

If you have difficulty sleeping, it may be a symptom of sleep apnea. Many people suffer from this, and it can be a very unpleasant thing to wrestle. But the good news is that there are effective treatments out there. The following paragraphs has ideas you can use to deal with this affliction.

TIP! Sleep apnea is always made much worse when you’re extremely tired each day. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. If your CPAP air is moist and humid, you will breathe and sleep easier. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.

Sleep Apnea

TIP! Try losing weight to deal with your sleep apnea. The condition is common in overweight patients that have larger neck circumferences.

Anyone diagnosed with sleep apnea should take it very seriously, and the doctor’s orders should be followed precisely, even if you are prescribed a CPAP machine. Untreated sleep apnea leaves you chronically sleep deprived. This affects your overall health adversely, making you more prone to developing heart disease, having a stroke, or becoming clinically depressed.

TIP! Speak with your physician about getting a mouth piece that can help you breathe better. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse.

Find out if your spouse has heard you gasp for breath while snoring in the middle of the night. Chances are that you have done some snoring and awoke many times during many nights. Ask your loved one if your sleep apnea is causing a negative affect. Let your partner know that you plan to resolve this problem.

TIP! Avoid alcohol if you have sleep apnea. The natural effects of alcohol lead to over-relaxation of your muscles.

If you suffer from sleep apnea this is a good way to get better sleep. Target a specific time for bed and be consistent with it nightly. Your bedroom environment should be conducive to sleeping. With poor sleeping conditions you run the risk of having recurring sleeping issues.

Throat Muscles

TIP! Sleep apnea is a type of throat problem, so strengthening your throat muscles can help alleviate many apnea symptoms. In an effort to strengthen throat muscles, many exercises can be done to help.

Try to tone your throat muscles if you have sleep apnea. If you can strengthen your throat muscles, you will see that they will be less likely to collapse in your sleep. You could sing, hum, do silly faces, or even play an instrument. These exercises will help make your throat stronger.

TIP! Stick with a single ordinary pillow when you go to sleep. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe.

Stick to your treatment routine. Although you might think skipping one or two nights is OK, you will soon notice the difference in your level of awareness and alertness. Follow your doctor’s recommendations for a good night’s sleep and better daytime functioning.

Chin Strap

TIP! Corrective oral devices may be used to correct sleep apnea on occasion. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

TIP! Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Anyone can enjoy better health from quitting smoking and dropping some unwanted pounds, but anyone afflicted with sleep apnea can really benefit from these lifestyle changes.

As this article went over, there are lots of ways you can deal with sleep apnea. Try out some of them, and use which ones work best. Using the information in this article will help you start getting a good night’s rest. You shouldn’t let sleep apnea take control of your life.

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