Easy Ways To Gain Control Over Sleep Apnea

If you have difficulty sleeping, it may be a symptom of sleep apnea. Many people suffer from this, and it can be a very unpleasant thing to wrestle. But the good news is that there are effective treatments out there. The following paragraphs has ideas you can use to deal with this affliction.

If you are using a CPAP when dealing with sleep apnea, get your doctor to prescribe you a heated humidifier. If your CPAP air is moist and humid, you will breathe and sleep easier. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.

Sleep Apnea

Anyone diagnosed with sleep apnea should take it very seriously, and the doctor’s orders should be followed precisely, even if you are prescribed a CPAP machine. Untreated sleep apnea leaves you chronically sleep deprived. This affects your overall health adversely, making you more prone to developing heart disease, having a stroke, or becoming clinically depressed.

Find out if your spouse has heard you gasp for breath while snoring in the middle of the night. Chances are that you have done some snoring and awoke many times during many nights. Ask your loved one if your sleep apnea is causing a negative affect. Let your partner know that you plan to resolve this problem.

If you suffer from sleep apnea this is a good way to get better sleep. Target a specific time for bed and be consistent with it nightly. Your bedroom environment should be conducive to sleeping. With poor sleeping conditions you run the risk of having recurring sleeping issues.

Throat Muscles

Try to tone your throat muscles if you have sleep apnea. If you can strengthen your throat muscles, you will see that they will be less likely to collapse in your sleep. You could sing, hum, do silly faces, or even play an instrument. These exercises will help make your throat stronger.

Stick to your treatment routine. Although you might think skipping one or two nights is OK, you will soon notice the difference in your level of awareness and alertness. Follow your doctor’s recommendations for a good night’s sleep and better daytime functioning.

Chin Strap

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

As this article went over, there are lots of ways you can deal with sleep apnea. Try out some of them, and use which ones work best. Using the information in this article will help you start getting a good night’s rest. You shouldn’t let sleep apnea take control of your life.

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