If you have been diagnosed with sleep apnea, do not be alarmed. Sleep apnea can be quite dangerous if left untreated; however, proper treatment makes it possible to live normally. For the best results in beating sleep apnea, you need to learn more about it. Read on for more information.
You need only one regular pillow to sleep with at night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. These mean you sleep in positions where it is hard to breathe. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Devices intended to prevent snoring may be of some use. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. So, anything that helps relieve the first issue will also help with the second. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
You can lessen the sleep apnea symptoms you are experiencing. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. If you shed some pounds you will see that your airways will not be as constricted.
While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
Do not lay on your back to sleep if you have a sleep apnea condition. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. To prevent yourself from rolling over while you sleep, use pillows or cushions.
Sleep apnea will not magically disappear; patients will need to get it treated. There are treatments that work for some, but not others. One thing that can help you is losing weight, another is how you position yourself in your sleep. A CPAP machine has provided relief for millions of people. Other people might just want to opt for surgery. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
One way to help with sleep apnea is to quit smoking. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. Try out nicotine patches or gum to get rid of your sleep apnea. The first month is the hardest part. Once you are past that point, your nicotine cravings lessen drastically.
Tongue exercises are useful in reducing sleep apnea. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
One method you can try to improve your condition is to strengthen your throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. As your muscles strengthen, they will be more likely to keep your airways open.
If you don’t treat your sleep apnea, it can have a major effect on your overall health. There are many treatments out there. Use what you learned in this article and consult with a doctor in order to help ensure that you’re staying in the best shape possible.