Your family would be really pleased if you would stop smoking. Your doctor would surely agree. You’ll even get a discount on your health insurance if you can stop smoking. So, why haven’t you quit yet? It is time to quit smoking for good, so use the following tips to help you give up the habit.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Putting things on paper can have a profound effect on your mental outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will assist with keeping weight gain away. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.
Nicotine Replacement Therapy
You may want to try nicotine replacement therapy. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings for a cigarette can be very powerful. You can help with the cravings by using nicotine replacement therapy. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Eliminate the triggers you associate with smoking cigarettes. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Look for constructive activities and distractions, to occupy your mind during those periods.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
One good reason to quit is for the people close to you. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. It will do well for the health of your entire household when you stop smoking. Not only will you be saving your own life, you will be keeping your loved ones healthy.
When you are going to quit smoking, let your family and friends know. They will support you and keep reminding you that you must quit. The absolute best way to help you quit is to have a strong support system. A solid support system greatly improves your chances of quitting permanently.
Motivation and positive thinking can be very helpful in helping you stop smoking. Consider the many ways your life will improve after you quit. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
You’ve got the resources, the drive, and the means to quit; now it’s time to put them all together. Being a non-smoker will add years to your life. Use the money you are saving to treat yourself and your family to something special.
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