Snoring is something that a lot of people do during their sleep and remain completely unaware. Until their partners or friends let them know, most snorers don’t even know they’re doing it. Snoring can cause embarrassment or indicate a more serious problem. Take a look at the article below for some effective ways to deal with snoring.
To stop snoring, one of the first things you might want to try is changing sleeping positions. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. This will help stop snoring.
Make sure you are hydrated well to help prevent snoring also. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
Don’t drink alcohol right before bed if you want to resolve snoring problems. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. These drugs relax the muscles in your throat and constrict airways, resulting in increased snoring.
Losing weight is a great way to reduce how much you snore. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. Dropping only five or ten pounds can reduce snoring significantly.
People who tend to snore, should pay close attention to what they put into their body before bedtime. Anything from muscle relaxants to alcohol can relax the muscles of your throat. This will cause your throat muscles to collapse inward and obstruct your airway enough to cause snoring. In order to stay hydrated, drink water before you go to sleep.
You won’t know you snore until someone tells you, but once they do it’s up to you to fix it. While it’s a great embarrassment to be told you snore, you should be glad that your loved one wants to help you. If you snore, find out what to do from this article and stop it immediately.