No one wants to talk about hemorrhoids, but the truth is that many people are afflicted by this condition and are suffering greatly. Whether your hemorrhoids are external or internal, you can benefit from the following advice on treatment and prevention methods.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Take Rutin for your hemorrhoids. Weak blood vessels can cause hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. If you take it in supplement form, take 500mg daily.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. Alternating ice and heat will shrink the hemorrhoid and help it to heal. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Did you know that there are several things in your kitchen to help relieve some common symptoms of hemorrhoids? An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. Applying an ice pack offers relief from the soreness that hemorrhoids often produces. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting can also help in passing bowel movements without straining. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are less common in countries where people squat instead of sitting.
Ice can help stop pain caused by hemorrhoids. Inflamed hemorrhoids can cause significant pain. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Try alternating with warm compress to ice pack. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. You can also get rid of redness and irritation. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
Losing weight will help decrease hemorrhoid pain. Being overweight can exacerbate hemorrhoid problems. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
By taking advantage of the tips you have just been provided with, you can reduce hemorrhoid pain. As with most ailments, prevention is the preferred method of treatment. Using a combination of medical advice and these techniques, hemorrhoids could soon be a thing of the past.