It’s clear that your family cares about you, and wants you to stop smoking. You physician echoes the sentiment. You will also find that your insurance provider will offer a discount for quitting. What’s stopping you? The time has come, so continue reading to find tips which will ensure you quit and don’t ever look back.
Spend some time thinking about the most important reasons that you want to stop smoking. On a slip of paper, jot down the several primary reasons and keep them with you at all times. If you feel like smoking, pull the list out and read over the reasons you’ve chosen to quit.
Enlist help from your friends and family when you make the decision to stop smoking. Inform your loved ones that you are attempting to stop smoking. They can’t do the work themselves, but they can cheer you on from the sidelines, and anyone who has played sports knows how much that matters. You can also maximize your chances for success by joining a support group for people trying to quit or working with a therapist.
Get rid of anything that reminds you of smoking as you approach your quit date. Rid your home of ashtrays and lighters. You should take time to wash all of your clothing and linens to remove the smell of smoke. You may also need to thoroughly clean your house from top to bottom. This helps prevent you being reminded of smoking, triggering a craving.
To reduce your withdrawal symptoms, try getting more exercise! Working out produces endorphins, which can curb withdrawal symptoms. In addition, the simple act of getting moving will get your mind off of cigarettes. A lot of people gain weight after quitting smoking, but you will be in the best shape of your life if you use exercise to your advantage.
Stay in non-smoking places like your home, your work, and restaurants and malls which forbid smoking indoors. Go see some movies at low cost theaters or visit a museum with friends. Have an afternoon at a coffee shop, but be sure to choose to sit in the inside of the shop, instead of outside on the patio! By sticking to locations where smoking is not allowed, you give yourself a real shot to beat those cravings.
Use the money you save from quitting smoking to buy bottled water. Not only will you stay hydrated as you quit your smoking habit, you’ll be able to satisfy the need to put something in your mouth. Being properly hydrated will also assist in dispelling the buildup of toxins in your body. After you are able to overcome the intense cravings, devote your bottled water money to saving for a reward.
Tell your loved ones that you want to stop smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
Now you’re well equipped with the information you need to kick the habit for good. Quitting will improve your health and appearance, and can add several years to your lifespan. Take the money you are saving and treat your family for supporting you; they deserve it!
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