Smoking can be severely detrimental to many aspects of your life. Smoking is a smelly habit that stains your teeth and clothing. It can also cause many serious health problems. You can reverse many of the ill effects of tobacco abuse, by quitting smoking for good. Don’t how how to start quitting? Check out the tips below.
It might surprise you, but writing in a journal can help you quit smoking. A lot of people turn to smoking for stress relief, or a relaxation technique. Keeping a daily catalog can also help you relieve issues of anxiety, depression and stress. You also don’t have to pay hefty cigarette taxes to do it!
If you cannot stop smoking by yourself, visit your physician. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
You can motivate yourself to quit smoking by keeping the money you save in a jar so you can see it grow. Once you’ve quit for a year, you’ll be able to use it to buy yourself a treat. Smoking is expensive, so you might see that money you save by not doing it can buy you a short getaway!
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. The reasons you quit will be a great motivation for you to remain smoke-free.
If you get the urge to smoke, take your mind off the craving by breathing deeply. Taking deep breaths will also allow you to remember your reasons for quitting. Filling your lungs with oxygen will allow you to feel reinvigorated. Deep breathing exercises are so easy to do and you can do them anywhere at virtually any time.
Spend the money you’d normally use for a carton of smokes on a stainless steel water bottle. While drinking water will not prevent you from having nicotine cravings, it can reduce them a great deal, and can be a great substitute for the hand and mouth actions of smoking. Staying hydrated also makes your body more capable of flushing out toxins from within. Once you get over the cravings, take your bottled water money and save it for a reward.
Try to make it as easy as possible on yourself to stop smoking. Under no circumstances should you attempt to quit cold turkey. If you try quitting cold turkey, you may end up relapsing. Try strategies such as medication, therapy or a patch. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Make getting a workout a priority. Exercising can increase your lung capacity and encourage healing, so start a regular exercise routine as soon as you stop smoking. Regular exercise will also ensure that you stave off any potential weight gain. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings.
It may seem impossible to quit smoking, but it is well worth the effort when it comes to the benefits it will offer. Now that you have read the tips from this article, hopefully you are feeling more confident about permanently quitting your smoking habit. Start using these tips right away.
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