Good Tips On How To Quit Smoking

TIP! Above all else, quit smoking for yourself. The bottom line is you’ll only be successful if you really want to quit yourself.

Smoking can be severely detrimental to many aspects of your life. Smoking is a smelly habit that stains your teeth and clothing. It can also cause many serious health problems. You can reverse many of the ill effects of tobacco abuse, by quitting smoking for good. Don’t how how to start quitting? Check out the tips below.

TIP! If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to complete some other chore, before you can have a cigarette.

It might surprise you, but writing in a journal can help you quit smoking. A lot of people turn to smoking for stress relief, or a relaxation technique. Keeping a daily catalog can also help you relieve issues of anxiety, depression and stress. You also don’t have to pay hefty cigarette taxes to do it!

TIP! Buy a bag of lollipops to help you quit smoking. Just grab a lollipop whenever you feel like you have to have a cigarette.

If you cannot stop smoking by yourself, visit your physician. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. He can also give you information about local support groups, online resources or medical professionals who can help you through it.

TIP! For many people, smoking focuses largely on oral fixation. If this sounds like you, you must be willing to occupy your hands and mouth in a healthier manner.

You can motivate yourself to quit smoking by keeping the money you save in a jar so you can see it grow. Once you’ve quit for a year, you’ll be able to use it to buy yourself a treat. Smoking is expensive, so you might see that money you save by not doing it can buy you a short getaway!

TIP! Eliminate items, smells or behaviors that trigger memories of smoking. Get rid of all the ashtrays and lighters in your home.

Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. The reasons you quit will be a great motivation for you to remain smoke-free.

TIP! Schedule your time so that you frequent locations which prohibit smoking, especially when you first quit. Try going to a marathon of movies at a cheap theater, or go to an art museum with a couple of friends.

If you get the urge to smoke, take your mind off the craving by breathing deeply. Taking deep breaths will also allow you to remember your reasons for quitting. Filling your lungs with oxygen will allow you to feel reinvigorated. Deep breathing exercises are so easy to do and you can do them anywhere at virtually any time.

TIP! Counseling may be what you need, to quit smoking. There are often emotional issues lurking behind the urge to smoke.

Spend the money you’d normally use for a carton of smokes on a stainless steel water bottle. While drinking water will not prevent you from having nicotine cravings, it can reduce them a great deal, and can be a great substitute for the hand and mouth actions of smoking. Staying hydrated also makes your body more capable of flushing out toxins from within. Once you get over the cravings, take your bottled water money and save it for a reward.

Cold Turkey

TIP! Discuss with your physician about medications you could possible take to assist you in quitting. There are many products on the market now available to help you quit for good.

Try to make it as easy as possible on yourself to stop smoking. Under no circumstances should you attempt to quit cold turkey. If you try quitting cold turkey, you may end up relapsing. Try strategies such as medication, therapy or a patch. You’ll be better equipped to make it through withdrawal and quit smoking permanently.

TIP! There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.

Make getting a workout a priority. Exercising can increase your lung capacity and encourage healing, so start a regular exercise routine as soon as you stop smoking. Regular exercise will also ensure that you stave off any potential weight gain. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings.

TIP! Consider using nicotine replacement therapy if you find yourself struggling to stop smoking. This has been shown to give you twice as good a chance of quitting smoking when you use it along with behavior change therapy.

It may seem impossible to quit smoking, but it is well worth the effort when it comes to the benefits it will offer. Now that you have read the tips from this article, hopefully you are feeling more confident about permanently quitting your smoking habit. Start using these tips right away.

Recommended links for more useful relevant information about Stop Smoking Aids:

1) Miracet Stop 40 Smoking Aid.

2) Lung Health 40 Formula

3) Smoke Deter 40