Although many people know about allergies and the symptoms associated with this condition, not everyone realizes how troublesome living with allergies can be. It helps to avoid triggers that cause allergy symptoms, but it is difficult for those whose allergies are aggravated by airborne allergens. Keep reading for more tips.
Don’t let your children play in leaf piles if they are allergic to mold. When leaves get damp, mold results, and that can be bad news for kids with respiratory problems. Keep piled-up leaves at bay by using a leaf blower or rake.
A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. Doctors recommend getting 1,000mg of vitamin C daily to help relieve allergy symptoms. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.
Adding some vitamin C to your diet, or taking a vitamin C supplement, can help to strengthen your immune system. Vitamin C is in many green vegetables and citrus fruits, as well as in potatoes and strawberries. Supplements are available in many stores so you can boost your immune response to allergens.
Try to avoid becoming too stressed. Some folks don’t realize what a negative impact stress can have on the body. This is especially true for individuals with asthma. Asthma attacks are more likely in those experiencing increased stress levels. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
Smoking is complete no-no for allergy sufferers. This means none personally, none in the house and none in your vehicle. Allergies are easily aggravated by tobacco smoke. Quit smoking if you have allergies, you’ll help your body a lot. Wood burning fireplaces or stoves could also lead to irritants to your allergies.
For best results from your allergy medication, you must follow the instructions properly and heed all warnings. You may not see results for several days. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Be sure to talk to a doctor about the proper usage.
When taking allergy medicines, speak with a doctor. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.
When it’s nice outside, you may want to air your home out. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. The filter will help your breathing, even though it may not seem fresh.
Pollen and animal dander are two main triggers that can be hard to avoid. Tact action so that allergies don’t have the commanding hand while you suffer. Use the information you have just read to reduce or prevent allergy symptoms.Share