A lot of people suffer the effects of snoring. You may be the one who is snoring, or you may be the one who has to try and sleep through it. Marriages can be affected by snoring, too. Whether you are the culprit or it’s your partner, the advice given in this article will really help you.
Visit your obstetrician, if you snore while pregnant. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
Drink lots of water to help stop snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
Stay away from all illegal drugs. This is because these drugs could be the main reason that you snore. Marijuana, for example, is a drug that relaxes the body. Pain medications also have the same effect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
Reduce snoring by getting enough exercise throughout the day. Exercising can help to regulate your breathing, which may help to prevent snoring. Exercise reduces your stress, as well as helps your lungs stay healthy. We are often more prone to snoring when we are under stress.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. You snore because your airways are somewhat obstructed. The air passages will stay open if your pillow is firm.
As noted above, snoring affects a great many people. Snoring affects both the snorer and their loved ones. Use the information you’ve just read to find helpful ways to cope with snoring and get a good night’s rest.