Pregnancy, childbirth, and child-rearing are life-changing experiences. First time moms are often uncertain about what changes to expect. If you’ve already had a child, you are already aware of the negative aspects of pregnancy and would probably like to know how to make this pregnancy a better one. Read on to find some great advice that is useful to anyone contemplating pregnancy.
Maintain regular contact with your OB/GYN. Your appointments are set up at certain points in the pregnancy for a reason. This allows the doctor to monitor the baby during key points in its development. In an effort to know your health is being maintained, keep your appointments.
Always wear sunscreen. This is especially important while you are pregnant. Avoid tanning beds. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. However, be sure your sunscreen is safe for baby.
To get rid of an upset stomach when you’re in your first trimester, eating smaller meals more frequently is recommended. Putting something in your stomach sometimes can help those upset stomachs go away. Try to keep the foods you do eat light and fresh. Simple fruits and vegetables can make a big difference in keeping your stomach healthy.
Stay away form Vitamin A while pregnant. Vitamin A can harm an embryo. Avoid mozzarella, liver, mangoes and egg yolks. These foods in moderation are okay, just don’t eat them on a daily basis.
It isn’t always wise to give in to the often, constant cravings associated with pregnancy. You and your baby have nutritional needs that should be met on a daily basis. While you might get some gratification from eating whatever you crave, it could possibly be detrimental to your child’s needs, so it’s important to keep eating a balanced diet.
After you get pregnant, don’t change the cat litter anymore. The reason behind why women are not suppose to change a cats litter box while pregnant is because of toxoplasmosis. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.
In late pregnancy it’s common to experience leg cramps. Stretch your legs before bed to avoid them. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.
Once you discover you are pregnant it is wise to eliminate caffeine from your life. Caffeine can interfere with your ability to get the restful sleep that is essential to stay healthy. Saltine crackers can be very helpful as you battle nausea and morning sickness. Your sleep patterns will improve if you eat a better diet.
During pregnancy, your body needs adequate support as you sleep. Many stores offer special body pillows specifically designed for the pregnant woman. If you are unable to find one or one is simply not on hand, the next best thing is to receive support from a regular pillow. Try sleeping with the pillow below your stomach and another under a knee.
You should feel much better after having been given this advice. This nine months will be filled with many special memories, but it might also be difficult at times. This article will help you to deal with the struggles you’re about to face.