Yeast infections are annoying and uncomfortable. You can’t sit at your desk as you’re so uncomfortable. The tips here will help you get through your day without suffering from annoying yeast infections.
Think about eating more yogurt if you have a lot of trouble with yeast infections. The bacteria found in yogurt will keep your vagina healthy and help you to avoid yeast infections. You can stay healthy by eating a yogurt a day.
Each night, have a warm bath with cider vinegar (two cups) in it. Vinigar can reduce the yeast by balancing your vagina’s pH level. Do not soak in the bath longer than normal. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
Apple cider vinegar, a natural remedy, is great for yeast infections. Put some of the vinegar on the area, but make sure you dilute it with water first. The vinegar is much too concentrated to use alone. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
Get plenty of rest. A great defense against any yeast infection is your immune system. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
Tight clothing can create an environment prone to yeast infections. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. Yeast thrives in conditions of warmth and moisture, so it is especially important to wear underwear made of breathable, natural fabrics. Try getting underwear that isn’t too tight and that is made from some breathable materials like cotton.
Put on cotton underwear to prevent a yeast infection from beginning. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. Also, be sure to change into clean underwear after you exercise. Remaining dry will help you stay healthy and happy.
Douching has been known to lead to yeast infections. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. Using douche actually upsets the balance of natural bacteria within your body. You’re more likely to get a yeast infection when this balance is off.
Be aware of any scrapes or scratches. Even the slightest of skin tears can increase your risk of getting a yeast infection. Things like tampons and sex can cause this type of injury. Be careful with both. If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.
Your daily life will return to normal as soon as your vaginal issues do, so treat it quickly. Recall this article the next time a yeast infection strikes. Hopefully, these tips will help you prevent them, but if all else fails, you will know some quick remedies.