Hemorrhoids: Tips For Minimizing The Painful Symptoms
October 22, 2012
TIP! Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. It can also reduce irritation and redness on your skin.
The location of hemorrhoids has a lot to do with the different symptoms you may experience. When you’re dealing with internal hemorrhoids, they’re often less painful, and you may not even feel them. You may not notice them until you see you have blood in your stool. External hemorrhoids are more irritating, causing intense itching and pain. Check out the article below for some great tips and tactics pertaining to hemorrhoids.
TIP! Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? One common home remedy is simply to make a cold pack with ice. Applying ice helps to alleviate the soreness and tenderness that goes along with the condition.
As long as your hemorrhoids aren’t too painful, you can likely gently push them back inside. Doing this will significantly decrease pain from sitting down, and it will prevent injury, bleeding, or additional swelling due to irritation. Don’t push very hard or you can worsen the situation!
TIP! Pure aloe vera juice has proven effective for offering relief from constipation or hard stools. To disguise the taste, try mixing it with a fruit juice, such as apple juice.
Getting plenty of Rutin helps prevent hemorrhoids. Weak blood vessels can contribute to hemorrhoids. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. You should take 500mg of rutin a day.
TIP! You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Add foods with lots of fiber to your diet.
If you aren’t quite ready to move your bowels, avoid sitting on the toilet while you’re waiting for it to happen. A lot of people read when on the toilet, and they don’t realize they’re straining unconsciously. Gravity can also worsen hemorrhoids, so ensure that you are ready to go before you sit on the toilet.
TIP! You may need to take fiber supplements in addition to, or instead of, changing your diet. You can find them in powdered form that can be simply combined with juices or even plain water.
There are actually a few simple hemorrhoid preventing methods. Use the restroom as soon as you feel the need. If you wait too long, your stool will become dehydrated and cause more strain when it passes. Straining exacerbates hemorrhoids and should be avoided.
TIP! If you know precisely what hemorrhoids are, you can alleviate some of your worries. If you or a loved one suffers from this problem, you should do some research on the subject.
Keep your body hydrated. When you do not drink enough water, you will lose it from your feces. This process makes stool harder and more painful to pass when the time comes. Make sure that you consume the daily recommended amount of 32oz of water per day, and then dehydration will not occur.
TIP! You should consider purchasing a donut cushion, if you are suffering from hemorrhoids. The shape is specially designed to provide comfort for hemorrhoid suffers.
Add more fiber in your diet if you have hemorrhoids. Hemorrhoids can be created because you have been excessively straining through bowel movements. Fiber softens your stool and prevents constipation. When you do this, you help prevent any hemorrhoids from manifesting as well.
TIP! Drink plenty of water if you suffer from frequent hemorrhoids. Your stools will be softer and easier to pass when you are properly hydrated.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Spread your dosage of supplements throughout your day and keep yourself well hydrated.
TIP! Some of the best foods you can add into your diet to help reduce hemorrhoids include whole grain breads and cereals, brown rice, a variety of fruits and vegetables, and various unsalted nuts and seeds. A diet that is rich in fiber and low in refined foods will help make bowel movements more comfortable and reduce the discomfort of your hemorrhoid symptoms.
If you have some olive oil in the kitchen, then you have a great hemorrhoid home remedy. It may sound odd, but olive oil is proven to relieve some of the swelling associated with hemorrhoids. This reduces itching. Only use olive oil on the external hemorrhoids, however. It is not to be used on internal hemorrhoids.
TIP! When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
Don’t become dependent on laxatives. While they can certainly help those with hemorrhoid problems, they’re meant to be a one-time fix, not a cure. They will only provide temporary relief of your discomfort.
TIP! The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
A paste that contains water and powdered myrrh could help reduce the swelling and pain. Mix one teaspoon each of water and powdered myrrh into a thick paste. Apply this mix on your hemorrhoids and wait for a half hour before rinsing. You can find powdered myrrh at beauty and health stores.
TIP! Straining too hard during a bowel movement is one of the most common causes of hemorrhoids, and can make existing ones worse. If adding more fiber to your diet is not enough, place your feet on a stepstool during bowel movements.
Try sitting in warm bath water with your knees raised. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. Slightly warm water helps blood flow to the affected area, keeping pain and swelling to a minimum. So whenever your hemorrhoids flare up, just jump in a warm bath, and you should feel better very soon.
TIP! Increasing fiber in your diet will aid greatly in reducing the pain caused by hemorrhoids. Remember, failure to include enough fiber in your diet deprives your body of nutrients and results in hard stools that are difficult to pass.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.