Everyone should sleep about seven or eight hours each night for good health. To get proper rest, you should be relaxed and in a dark, quiet room. Snoring, whether yours or a partner’s, can make this challenging, at best. Read on for some suggested activities to help you stop snoring.
To reduce snoring, stick to a good body weight. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If the severity of your snoring increases whenever you gain weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
One of the first steps to eliminating snoring is dealing with allergies. Allergies can make nasal passages clogged which produces breathing problems. In addition, many allergy sufferers inhale and exhale through their mouths, a practice that increases the likelihood of snoring. Antihistamines and humidifiers can help your allergies, and lessen your snoring.
If you snore or your partner snores, an excellent method of decreasing this bothersome condition is utilizing many pillows. By using more than a single pillow, your head is raised and it creates a clear channel for you to breathe through. This can quickly remedy your snoring issue.
To prevent snoring, alter your sleep position. The force of gravity on your head and neck in a supine position can cause your airway to collapse. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
It is generally a good idea to use a humidifier before you go to bed at night if you suffer from snoring. Humidifiers help your throat and airways because moist air makes breathing easier while you sleep.
Using essential oils can help your snoring. Peppermint and eucalyptus are two essential oils that can help open up stuffy nasal passages. Easy breathing will help reduce snoring. If a stuffy nose is causing you to snore, try these essential oils.
You can encourage bilateral sleeping positions throughout the night with this simple trick. Attach the ball in the center of your back on the shirt you wear to bed. When you sleep, you’ll naturally turn to your side whenever you feel the ball behind you. Side-sleeping will cut snoring sounds significantly.
You might consider surgery to reduce or remove your uvula to eliminate snoring problems. Located a the back of the throat, the uvula is visible when open your mouth. Although having your uvula removed can stop your snoring, it can increase your risk of choking.
A great method to avoid snoring is losing weight. Having excess fat around the neck will put an increase of pressure on the airways. This may cause you to have a slight collapse of your airways during the night. Dropping only five or ten pounds can reduce snoring significantly.
Snoring can seem like an untreatable condition which will last a lifetime. In fact, that is not true. There are several steps you can take to lessen or eliminate your snoring. The article above is a good starting point for ending snoring and sleeping well.