In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. If you have allergies, you are aware of how bad the symptoms can be. Read this article for some great tips on living life comfortably despite allergies.
Talk to your doctor if you are having a hard time managing your allergies. A doctor can prescribe a stronger medication to bring relief from your symptoms. You might also receive helpful advice on dealing with your allergies from a medical professional.
If you enjoy smelling clean laundry, use fabric softener or detergent with a light fragrance. Leaving your wet clothes outside can give them a nice aroma. Drying clothes on a clothes line can increase pollen and mold spores on clothing. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.
Hire experts to check your house and remember to seal air leaks to prevent allergens from entering your home. Pests and pollen are two common causes of allergies and both can easily enter your home if there are unsealed cracks. An expert can take care of the cracks effectively and comprehensively.
Setting up your household kitchen to be allergy-free can reduce the risk of contaminating the food of the family member who suffers from allergies. Ridding your home of all allergy-inducing foods is the best way to keep your family safe.
Try to implement some vitamin C into your diet, or at least take some supplements to build your immune system. Several fruits such as citrus fruits and strawberries contain vitamin C. If you prefer to use vitamin C supplements, they can be purchased at most health food stores and mass marketers.
Work on making your living space as clean as you can. Often times people are not just allergic to one thing. If you clean up and get rid of things that cause allergies it can be easier to deal with them. Clean your space as frequently as you can.
If you increase the amount of Vitamin C that you intake, you can help get rid of some of your allergy symptoms. Vitamin C boosts your immunity and naturally is an antihistimine. It is recommended that you get 1000mg of this vitamin every day to help with allergies. Another nutrient that can assist you in having a strong immune system is taking in enough Omega-3 fats.
As previously stated, while we spend a lot of time outside, many of us have some kind of allergy. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.Share