Sleep is necessary for good health, but sleep apnea prevents that for many people. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.
You should actively look for a solution so you can sleep better, even though you might not have the energy to go to the doctor or compare different CPAP machines. Have your family and friends assist you in dealing with this. See if they can give you a ride to the doctor or help you learn more about alternatives in masks and CPAP machines.
Avoid medications that may lower your oxygen levels. These drugs can cause respiratory depression, which leads to hypoventilation in those without sleep problems. This can seriously hurt the amount of oxygen you get in a night if you have sleep apnea.
Avoid alcohol, especially before you go to sleep. Sleep apnea and other sleep disorders are worsened by alcohol. In addition to weakening the nervous system, it can also make the sleep apnea worse. This can make it harder to wake up if you happen to stop breathing. When this happens, death could result quickly.
Do not lie on your back when you sleep if you have sleep apnea. Sleep apnea strikes back sleepers the most. Lie on your side and support yourself with pillows to avoid rolling onto your back.
Be proactive in finding treatment. If left untreated, sleep apnea can cause serious health consequences and will get worse as the years go on. Don’t wait until you are getting absolutely no sleep every night. See your physician if you have even the slightest suspicion that you have sleep apnea.
Use nasal spray if you have a nose issue. This will help clear your nasal passages before you go to bed. If you use nasal spray alot you may damage it. Ask your pharmacist what other options you can try to keep your nasal passages clear.
If a dry mouth is an issue with your CPAP device, here are some options. The first option is increasing the machine’s humidity setting, so that your air passages stay more moist. You can try using a mask with a chin strap that prevents air leakage because your mouth stays closed.
Not only does sleep apnea make most aspects of life more difficult to deal with, it can also increase the risk for long-term health problems. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is hard enough already, so you should not let your sleep be deprived as wellShare