A lot of people think that everyone feels as tired as they do when they get up in the morning. You may have a treatable condition known as sleep apnea and not even realize it. The article below will tell you what you should know about the condition.
If you have issues with poor sleep or waking frequently during the night, have your family doctor evaluate you for sleep apnea. Neglecting to do so could carry some major risks. Speak to your doctor about your symptoms, and he will be able to determine the cause of your problems and develop a treatment plan that is right for you.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. The chances of your airways being restricted are more likely when you sleep on your back. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Work out the muscles in your jaw and throat. Sometimes strengthening your internal muscles can help correct your sleep apnea. Just a couple of exercises can greatly improve your symptoms.
Should you suffer from sleep apnea, keep a regular sleep schedule. Sleep apnea can disrupt your sleep every night. A routine sleep pattern will discourage the condition from getting worse. Begin by setting a specific time to lie down and rise every day. Then stick to it.
Make a schedule for your sleep and do what it takes to stick to this routine. If you have sleep apnea, doing things to improve your sleep rhythm are helpful. By making the time that you go to bed consistent, your body will begin to recognize when it needs to start winding down. As a result, you will get a better night’s sleep.
Surgery might be necessary to remove excess tissue from your uvula, palate or pharynx to relieve your apnea. A method called UPPP is used to remove the tissue and enlarge the airway. Often times they remove the tonsils when they perform this surgery.
Contact the airline you will be flying on if you are flying overseas and will need to sleep on the airplane. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. If you are flying a foreign airline, remember to bring a universal power adapter.
If you have been searching for a good sleep apnea treatment and haven’t yet found one, try not to let it get to you. Sleep apnea symptoms can vary widely from person to person, so treatments that work for one person might not work in another. Experiment until you find the treatments that work for you.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
You should take lessons on a wind instrument. This will help to relax your body and mind while you are working muscles used in breath control. Strengthening and training your throat muscles will help you gain control of them and help them stay in place as you sleep. This will have a positive effect on your sleep apnea.
If you. or an acquaintance, has been too fatigued for a long period of time, you need to let a doctor know. There is little point in needless suffering because you did not bother getting formally checked out. This information is welcomed to be shared with others that have sleep apnea.