TIP! Make certain the maternity clothes you wear fit well. Many women try to stay in their regular clothes as long as possible because they are too embarrassed to buy “pregnancy clothes.
Pregnancy responsibilities can be intimidating, but you can make things simpler if you know what you need to know. This article is filled with tips and advice to help you on your quest for a healthy pregnancy.
TIP! If you are unsure of whether or not your water has broken, do not hesitate to phone your doctor and ask. Many women aren’t exactly sure what to do in this situation, but in order to decrease the chances of an infection the baby must be out in a certain amount of time.
Your partner and yourself should visit the doctor for a check-up, if you’re planning to get pregnant. This will help you to know if you whether or not you need any medical tests. This is also an opportunity to ask questions about pregnancy and make sure you know what you are getting into.
TIP! In most cases, a women needs no more than 300 calories above the regular recommended amount per day during the last two trimesters of pregnancy. If you overeat, you will gain excess weight, which can lead to extended labor,blood pressure issues and even diabetes.
Consider hiring a doula to assist you with your pregnancy and delivery. The role of a doula is to help support an expectant mother from conception through birth. The doula can offer all types of support, whether it be emotional during the pregnancy term, or natural childbirth assistance, if that is what you desire.
Cat litter can contain a parasite called Toxoplasmosis that can infect you, and hurt your baby. Allowing another person to change the cat litter is the safest option.
TIP! Always go to the store to buy food after you have eaten. It’s very common for pregnant women to get cravings for unhealthy foods.
Do not change the cat litter while pregnant. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.
Some foods could be harmful for your baby. Avoid unpasteurized milk, raw seafood, and soft cheeses.
Sexually Transmitted Diseases
TIP! Refrain from smoking and drinking alcohol when you are pregnant to make sure that your baby is healthy. Your unborn child can get harmed by nicotine, alcohol and both legal and illegal drugs.
When you go to your doctor for your pregnancy, have them do a STD test. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you discover that you do have a sexually transmitted disease, then it is likely that a Cesarean section is the best option for a healthy delivery.
TIP! Pelvic tilts can help to ease the strain in your back during pregnancy. One excellent way to perform these tilts is to follow the cat and cow yoga positions while on all fours.
If your pregnancy is confirmed but you don’t want to tell everyone yet, you can avoid the alcoholic drinks at a party discreetly. One thing you can do is to say that you are taking antibiotics. Alternatively, a red juice within a wine glass could pass for red wine, or simply pretend that you are drinking your favorite alcoholic drink, but discard it when no one is looking. It may be necessary to enlist the help of your partner.
TIP! Even if you have not experienced heartburn before, you may during pregnancy. Suggestions to prevent heartburn is to avoid carbonated drinks, citrus fruits and their juices because they contain high acid content, chocolate, and fatty, spicy or fried foods.
Write yourself a detailed plan for the birthing time. When you are having your baby, you should expect other people to cater to you. An overnight bag with insurance, camera, birth plan and pre-registration forms needs to be prepared.
TIP! It is very important to notify your doctor if you are experiencing any changes in vaginal discharge while you are pregnant. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.
During pregnancy, insomnia can afflict some women. You can add magnesium supplements to your diet which can help you sleep better at night. This is because your legs are less likely to cramp letting you get the rest you need and deserve.
TIP! Create a bedtime routine in order to improve your sleeping schedule when pregnant. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier.
You should not consume anything caffeinated during your months of pregnancy. Caffeine increases insomnia, something you don’t need while you’re pregnant! Also, eat some crackers if get nauseous. A good diet can be very beneficial for your sleeping patterns.
TIP! Keep a pregnancy journal. The gift of a pregnancy journal can be just as special to your child.
Take extra care of yourself while you’re pregnant, and you’ll find that it will help you through the pregnancy and beyond. The helpful information covered in this article offers you a way to enjoy your pregnancy experience, and take care of you and your growing baby.