Your body will tell you when something is wrong, and snoring could be a sign of problems. Snoring can be the result of a wide variety of causes, and the causes can differ based on the individual. If you take a look at the following advice, you can develop a better understanding of the most common snoring causes and treatments.
Try changing your sleeping position to cease snoring. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
Do not take illicit drugs. Street drugs can dramatically increase your chances of snoring when you are asleep. Many illegal drugs are depressants which relax your muscles including those in the neck. Obviously, street drugs like pain killers, have this effect as well. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
Recent developments in snoring alternatives include nasal breathing strips. These strips are similar to a Band Aid. On the other hand, they work in a very different manner. Nasal strips are specially designed to hold the nasal passages open. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation. If you weigh more than your ideal weight, it can be a good idea to try to lose some of those extra pounds. It will not only make you feel and look better, it will help you sleep better also.
If you want your snoring to stop, use a firmer pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. Because air is having a harder time getting through, you’ll start snoring. A pillow that is firmer can help with keeping your airway open.
Prevent snoring by using an over-the-counter remedy from the pharmacy. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. These medications reduce swelling in the throat so more air can get in.
Purchase a humidifier and keep it operating in your bedroom every night. Humidifiers generate a continual flow of warm moist vapor. Breathing this vapor coats the entire airway, including your throat and nose, with moist air. This can lead to a decrease in snoring.
If snoring is a problem for you, pay attention to what you consume just before bedtime. Your throat muscles can be loosened by alcohol, muscle relaxants and other things. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. If you must drink something before bedtime, make it water.
Clearly, snoring is often more than a simple nuisance, and may actually have serious health implications. The cause varies by the person, so what works for someone else may not work for you. Use the information that you have learned in this article, to understand your snoring problem better, and find the solution that you’re searching for.