Improve Your Memory By Following These Tricks

TIP! Start maintaining a daily journal. Every day, write down a minimum of five things or events for which you are thankful.

It isn’t necessarily as automatic to pull information from your brain as it is from a computer. Some of those memories have already been lost. Look through the tips through this article to gain an insight on how to obtain a better memory.

TIP! When you are trying to commit something to memory, associate it with a song, humorous phrase or image. If you associate the information with something that makes you laugh, it will be far easier to retrieve it when necessary.

Refrain from consuming coffee. Caffeine, which is in coffee and other drinks, can cause dehydration. Your brain is mostly made of water, so being dehydrated can make you tired and make it hard for your brain to function. Your memory will suffer from this.

TIP! A great strategy to help you remember things is to add Omega-3 acids to the food that you eat. There’s no better brain food than foods rich in omega-3, and these foods have been proven to strengthen your memory.

Religiously use a calendar or personal planner. Get yourself a daily planner and write down key information. Be sure you continuously look over your schedule. When you write things down, it helps your mind remember them. This is a good way to make living with memory loss easier on a daily basis.

TIP! Losing your memory is a hard thing to cope with as you age. Prescription medication is an excellent way to help prevent this tragic occurrence, particularly in patients with dementia.

Pay attention! This is one easy way you can improve your memory. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention. Try your best to focus and clear your mind so you can focus on the things that are being shown and said. Think about what you’re focusing on and help ingrain it into your memory.

TIP! Continuous learning is key, even if your days as a student are long behind you. If you do not allow yourself to pick up new skills and knowledge, you are neglecting the area of your brain that is linked with memory.

Don’t just study the bare minimum to get by. Study the full amount necessary to understand. If you have excess knowledge on something, you may remember it better. When you are looking up the definition of a word, take the time to read a lengthier description of its use.

TIP! Try learning something new as a way to improve memory skills. Learning helps the brain to make fresh connections by creating new pathways.

If so, allow yourself a brief break, but no longer than 15 minutes, during every hour and use that time to rest your mind. Your brain will not be overstressed, and it will be able to better absorb the information.

TIP! If you’d like a better memory, try to purge negative thoughts from your mind. Research clearly shows that high stress levels are detrimental to memory retention.

One method of remembering information is to create a mental link to something you already know. By connecting related pieces of information together, you are using logic, which will help you better remember this information. On the other side of this, you may also stimulate your memory by connecting completely unrelated pieces of information together. One great example is “Pb” standing for lead in the periodic table of elements. One could easily recite “peanut butter and lead” and it would help immensely with the memorization of this element. This association is so off the wall that it is easy to memorize.

TIP! Mnemonic devices are a very effective way of learning new information. These tools rely on word association to facilitate easy recall.

Avoid trying to cram a large amount of information into your head. If you have to commit something to memory, break the information into short, manageable sections, and schedule brief study periods for yourself each day. Learning a large amount of information at one sitting is not an effective method for long term memory. Your brain cells can be overtaxed and reject the information, just when you need it. Regular study sessions are far more effective if you want your brain to reliably recall information.

TIP! Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. When studying text, utilize charts and photographs as visual cues to help you better retain the information.

If someone tells you something you want to remember, rephrase and repeat it in a way that suits you. Unless you fully understand an idea, you will not be able to successfully memorize it.

TIP! Make a trip to your local library to obtain books that will assist you in improving your memory. There are many professionals who have written memory improvement books that draw on scientifically validated techniques that have been shown to improve memory.

Misplacing your keys or forgetting something as simple as your noon appointment can be incredibly frustrating. To help the memory come back to you, try clearing your mind of other thoughts. Move to a quiet spot, breathe deeply and evenly, clear your mind and allow the thought you are seeking to surface.

The most important thing to bear in mind is that you do have some measure of control over memory loss. Use the tips presented here to sharpen your memory.


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