HomeAdvocaciesKeep Fighting The Good Fight! Tips For Winning Against Cancer
Keep Fighting The Good Fight! Tips For Winning Against Cancer
October 23, 2012
TIP! While many screenings detect only cancer cells, some screening equipment can now detect changes in the body that could lead to cancer in the future if preventative measures are not sought. Time seems to fly by, so get these screenings in a timely manner.
Having cancer or helping your loved one with cancer can be quite the challenge. Articles such as this one can help keep you informed, and give you ideas on how to enjoy life, even with a difficult condition.
TIP! If you are suffering from cancer, you should join one of the many cancer support groups available. You can speak with other patients about how to mentally and physically cope with having cancer.
Try full disclosure when it comes time to telling your loved ones about your prognosis. If you try to act fearless and stoic, you can end up feeling even more secluded and desolate when what you most need is a loving and compassionate support system. Talking honestly about what is going on will help strengthen the connections between you and those you love.
TIP! If you’ve been diagnosed with cancer, you are going to have to learn how to accept some cold, hard facts now, so you don’t have to learn about them the hard way down the road. Being prepared will bring extra strength to your fight.
One of the most important things to remember is to have fun. A cancer diagnosis will have a big impact on your life, but let it change the basics of what you enjoy. Do the things you love, from reading your favorite genre of book, to going out to the movies or viewing a sporting event. Naturally, you might need to be more careful about pacing yourself to avoid overdoing it, but you may be surprised at how much you can still do with some planning.
TIP! It is important that you get enough vitamin E every day. Some studies have shown that consuming the recommended daily allowance of vitamin E each day could help to prevent cancer in both men and women.
If you have cancer, you need to avoid alcohol at all costs. With each cocktail or beer, you are proportionally increasing your risk for particular forms of cancer. This includes throat, esophagus, and mouth cancer. If you are going to drink alcohol, at least make sure you keep yourself in check as best as possible.
TIP! People with healthy BMIs don’t get cancer as much as people who are overweight. Being overweight will cause your risk of developing cancer or many other health problems to skyrocket.
Many fruits and vegetables sold in grocery stores today are tainted. Pesticides are used to prevent insects and other issues from causing destruction to the crops. Before you eat fruits and vegetables you bought at the store, get rid of these pesticides using a mild soap and plenty of water. Alternatively, focus your fruit purchases on products that tend to have less pesticide exposure.
TIP! If you quit smoking, it lowers your chances of getting lung cancer, but it also protects you against colon cancer. Smoking can contribute to colon cancer because the inhaled smoke transmits carcinogens to your colon and can also cause enlarged colon polyps.
If you plan to be outdoors on a sunny day, you should ensure that you are protected by sunblock. Skin cancer can quickly contaminate other organs within the body, and this cancer is caused by the UV rays of the sun. Water-resistant sunscreen with a minimum of SPF30 is recommended by experts, especially if you are fairer-skinned or prone to sunburns.
TIP! Maintaining and improving a healthy lifestyle is a good support system when you first learn of a cancer diagnosis. Stick to a healthy diet, exercise daily and get your sleep.
Bring some entertaining distractions into the bedroom if you are fighting back against cancer. If you did not allow a TV to be placed in your room before, this might be the right time to have one. You may find that bed is the most comfortable place to be at times during treatment. This can help time go by more quickly.
TIP! There is a better chance of beating cancer if it’s detected early. Be diligent with screening tests so that you can detect any problems before symptoms appear.
Of course, cancer is a challenging and difficult disease to deal with. Whether you’re facing your own cancer or accepting that someone you love has cancer, you’re probably going to have fear, anger and grief to overcome. Cancer is the leading cause for death within the United States, and as such strikes fear into the hearts of many patients and those around them. Fortunately, there are many different helpful and encouraging resources available, including the information from this article.
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