When you learn for the first time that you are with child, it can be very overwhelming. Since you haven’t known this joy before, you probably have so many questions that you can’t focus on any one concern. When should you begin seeing a doctor? How should you announce your pregnancy to others? What changes will be happening with your body? This article has some helpful tips and advice that should give you some of the answers you need.
Start giving yourself soothing belly massages as you approach the third trimester. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Apply some oil to your belly and rub it lightly. Avoid using lotion for this. Try to breathe and listen to some relaxing music. This helps to soothe your baby and to keep you relaxed as well.
You should eat the same healthy portions while pregnant that you did before you were pregnant. Overeating will put you in the position of needing to lose substantial weight when the baby is born. Even though you are eating for two, you don’t need twice as much food. A common accepted guideline for proper fetal development is to take in up to 300 additional calories daily for the final six months.
Get help with lifting while pregnant. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! For these reasons, it’s best to get somebody to help you lift heavy things, even if you feel like you can handle it.
Have an HIV test to make sure your pregnancy will be healthy. If your test does produce positive results, you and your doctor are better prepared to provide the proper care for your unborn baby. There are steps that can be taken to avoid the passing of the disease onto your child, and with the right knowledge and preparation, you and your doctor can do everything that is needed to prevent the transmission to your child. This also helps you find a doctor who can help care for your HIV during and after your pregnancy.
It is crucial for a pregnant woman to stay as stress-free as possible. Stress can cause problems for both the mom and the unborn baby. A lot of stress is known to cause a premature birth, in some cases.
You are to be congratulated on the amazing joy that you will experience in about nine months. Get as much assistance as you can from friends and family, make certain to adhere to the medical advice given and, most importantly, enjoy all the days ahead.Share