Making the decision to stop smoking is something that will afford you substantial benefits. Keep those benefits in mind, and use information like what is contained in the following article to help you through the tough spots. Call upon these guidelines whenever you feel overwhelmed, and you can begin to kick the habit once and for all.
Joining a good support group can help you stop smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. These people will offer you guidance, support, and advice on how to stop. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Furthermore, exercise relieves stress and anxiety. If you do not exercise normally, you can start by taking short walks outside daily. Check with your doctor before you actually begin any extensive exercise routines.
10 Minutes
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If not, repeat this step as often as needed.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
Don’t try doing it yourself. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. Consider joining a support group. Talking with other people who understand will let you work through it.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, enjoy a movie with a special friend after the first week has gone by. At the one month point, dine out at a restaurant you’ve been interested in checking out. You can build your rewards up, making each month and year without smoking an even sweeter success.
You already know about many of the benefits of becoming a non-smoker. Though sometimes knowing the benefits is not enough to help you stop smoking – that is where all of the tips that you have read will help you out. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. In no time at all you can be happily announcing yourself as a non-smoker.
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