Lots of people believe that being tired for many months in a row is just how life is and that it should just be accepted as there is no help available. This is completely false. Many people have sleep apnea and everyone should know about the condition.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this is true for you, try getting a little thinner. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with a doctor about using a properly fitted mouth guard.
Get a custom mouth guard. These oral devices are specially made for sleep apnea sufferers. These mouth guards are more comfortable than a CPAP. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Children can have sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep apnea can be a serious disorder. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Don’t take sleeping pills if you can avoid it. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Using a simple camcorder while you sleep can give you the information you need. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
Now that you learned a thing or two about sleep apnea, you should be more equipped to deal with this problem in order to help alleviate the symptoms in your life. Don’t listen to anyone who tells you that being tired all the time is normal and requires no medical treatment.