Looking To Stop Smoking? Start Here With These Excellent Suggestions!

TIP! Make your attempts as manageable as possible. Cold turkey may not be the most effective approach for you.

Today, society has been made quite aware of the negative effects smoking has on health, but this does not make it any easier for some people to quit. If you want to stop smoking, you might just need a push to get you on the right path. The tips in this article will help you have an easier time quitting.

TIP! When you decide to quit smoking, find a support group to help. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges.

Find the method of quitting that will be easiest for you. Do not ever try to quit cold turkey. Quitting cold turkey is only effective about 5% of the time. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. These will help you through those initial withdrawal stages, which should make quitting smoking easier.

TIP! If you feel that you need to smoke a cigarette, first try to delay that action. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving.

Your primary care physician can be a great resource if your are not able to stop smoking by yourself. There are medications, such as antidepressants, which will help to make quitting much easier. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.

TIP! One of the best things you can do when stopping smoking is to live day-to-day. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever.

When you are trying to stop smoking, you have to stay away from the things that trigger you and make you smoke. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Try to find something to take your mind off of the subject.

TIP! Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercise is a great way to relieve stress.

Before you even think of beginning the process to quit smoking, you must be willing to stay committed. By having a positive outlook, you are more likely to succeed. When you feel like giving up, think of what made you quit in the first place.

TIP! When the urge to smoke becomes overwhelming, try using a delay tactic. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed.

To avoid nicotine cravings, try to deal with your stress in other ways. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.

Support System

TIP! To avoid nicotine cravings, try to deal with your stress in other ways. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby.

Make sure to tell your family and friends you have decided to quit smoking. They will be able to help you stay on track. Studies have shown that employing a familial support system is one of best ways to stop smoking. Setting up your support system helps you be much more likely to achieve goals related to quitting.

TIP! Make sure you tell your friends and family that you are quitting smoking. They are there for you and they will help remind you that you need to quit.

Reduce the number of cigarettes that you smoke. This can help you begin to quit smoking. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. To cut back, try smoking 1/2 of a cigarette instead of a full one.

Quitting Smoking

TIP! Reduce the amount of cigarettes you smoke. Smoking less can be a good place to begin your plan to quit smoking.

Giving up smoking can be a serious challenge for many, but having knowledge on proven techniques can make it a lot easier. By following the tips here, you should find it easier to gain a foothold and move towards quitting smoking for good. Use these suggestions to help you finally commit to quitting smoking for your own health as well as the health of those around you.

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