You should treat asthma as a serious condition that can impact your life negatively. You should take necessary steps to keep it from becoming severe and out of control. The next few paragraphs will give you some practical tips for controlling asthma symptoms.
If you are afflicted with asthma, it is critical that you don’t smoke. Smoking is a bad habit for everyone, but patients that suffer from asthma are negatively affected by smoke as it cuts the oxygen supply off and induces an asthma attack.
If you suffer with asthma, avoid cleaning products. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. If you must do the cleaning in your home, opt for natural products with lower chemical content.
If you are experiencing a moderately severe attack, try to first exhale completely. Breath out as hard and fast as you can. Really expel the air from your lungs! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. It also keeps air flowing out of the lung,s so that you can refill them. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
If you have asthma, you should keep away from any smoke from cigarettes. If you don’t smoke, don’t start. If you do smoke, stop. Avoid exposure to chemical fumes or vapors. These irritants can be a trigger for a severe asthma attack. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. The wind will move dust around and get into your airways causing an attack. It is much better to open a window when you are in need of some air flow.
If allergies lead to constant attacks from your asthma, there has been a recent solution that is administered via injection that provides long term care! Omalizumab is one such medication, and can control the allergic symptoms you may be experienced. An allergist will be able to tell you if this is a good option.
If you suffer from asthma, it is best to buy unscented products. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. Irritating odors are also given off by new carpeting and paints. Keep your indoor air clean and free of pollutants to stay healthy.
Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. Common triggers among asthma sufferers are smoke, pollen, or pet dander. It is best to do all that is possible to avoid triggers that can cause attacks.
Many of the biggest triggers for asthma can, and do, exist in your home. Some of these irritants include dust, mold and spores. Having your house inspected yearly is a good way to reduce the presence of these asthma triggers. In addition, cleaning the house regularly can greatly contribute to keeping these substances from building up.
If you have symptoms that are getting more severe, see your doctor. Also, you need to use these tips in your life when possible so you can avoid the worst of the symptoms. This will help you live a better life.