Snoring can be a real nuisance for everyone in a shared household. In many cases, chronic snoring may be indicative of an underlying health issue. This article is packed with useful tips and advice, to help you understand more about snoring.
The simple act of snoring can cause or affect, many other health issues. It can result in the brain being deprived of vital oxygen and cause elevated blood pressure. This can cause damage to the carotid arteries and add to the plaque build up in the arteries responsible for supplying blood to the brain. This can eventually lead to stroke. Although this doesn’t always occur, this is one reason why you may need to consider curing your snoring.
If you suffer from snoring and you smoke, consider quitting smoking. Smoke can irritate the tissues located in your throat, causing your throat to swell up. A swollen throat is a major factor when it comes to causes of snoring.
To prevent snoring, make sure your nasal passages are open. A nose that is clogged or constricted in another way can cause you to snore. Take a steamy shower or use a humidifier, vapor rub, or neti pot to unclog your nasal passages when you’re suffering from a cold. You might give nasal strips a try, as well; these lift your nasal passages open, allowing air to flow more freely.
People who suffer from congestion because of allergies or other causes are likely to snore. Air can be blocked from coming through nasal passages which can cause you to snore. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.
Here is an effective exercise you can use to make your snoring less severe: Push your tongue back and forth against the rear of your upper incisors. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. Working the muscles this way can help your airways remain open so that you are less likely to snore.
Don’t engage in vigorous exercise right before bed. Vigorous athletic activities may cause shortness of breath and constriction of the airways. Your airways are then constricted, and nighttime snoring will be the result.
Put a humidifier in your bedroom and use it every night. Humidifiers increase the amount of moisture in the air. When you breathe the vapor, you will moisturize your throat and passageways to reduce snoring. By allowing extra humidity in your bedroom, your snoring will be reduced.
Now, hopefully, you have a good idea of why you, a relative, or your significant other may be snoring, and what you can do about it. The information that is included in this article can help you find solid advice for eliminating some of the more common culprits of snoring. If you are concerned that snoring is brought on by an issue that may be serious, seek the advice of a doctor.