Manage Your Arthritis Pain With These Tips

TIP! Drink a healthy amount of water. Your goal should be to never be thirsty, since thirst means you are already partially dehydrated.

If you have arthritis, you know how uncomfortable the symptoms are, and how difficult they can make your daily life. It is tempting to give up and cease engaging in activities that give you pleasure.

TIP! If you have been wearing your faithful old runners or walking shoes for a year, then it is probably time to toss them. Shoes that are too worn out will put your feet, along with all the joints in your body, in a compromising position with no support and worsen the affects of your arthritis, so it is best to replace them.

Castor oil rubbed into your joints can be an effective way to reduce the pain and swelling of arthritis. The oil is beneficial, but the massaging itself gives the greatest amount of relief. Massages increase the amount of blood that flows in that area, which can relieve pain and reduce swelling. The oil is effective against stiffness.

Electrical Stimulation

TIP! If you have arthritis in your knees, try wearing a knee brace before you go towards the surgery route. Surgery should be the last thing you look at doing, since a knee brace is known to decrease inflammation and discomfort that is caused by arthritis.

Anyone experiencing severe knee pain from osteoarthritis should consider asking their doctor about the benefits of electrical stimulation. Electrical stimulation has been shown to produce good results in mitigating knee swelling, and is also effective for reducing pain associated with arthritis.

TIP! Arthritis can be so frustrating and seem so inevitable that a lot of people give up the search for an effective treatment. There are different kinds of arthritis treatment.

Put a lot of calcium in your diet to cut your osteoarthritis risk, and to offset the loss of bone that is caused by other symptoms of arthritis. Yogurt, milk, and cheese are excellent sources of calcium. You can also add powdered milk to your food or take calcium supplements.

TIP! Develop a habit of stretching regularly. Arthritis sufferers often lose flexibility over time, leading to sore joints and muscles.

A lot of people who suffer from arthritis feel alone and isolated at times because of the disease. If you feel this way, join a support group. Join up with a support group, whether it be online or offline, to meet with other arthritis sufferers. It is much easier to accept helpful ideas from those who have the same experiences as you.

TIP! As someone with arthritis, you will regularly be trying new treatments and methods to take care of your pain. Rate your pain from 1 to 10 before you start your treatment.

Try using a cane for some support. It can be tough, and a lot of people whom suffer from arthritis refuse to use one, because they imagine that it symbolizes a disability. If a cane helps to alleviate your pain and help your mobility then it makes you less disabled, not more. Find a stylish cane and you can pull off a fun look.

TIP! Try not to feel negative about your arthritis symptoms. Arthritis can prevent you from doing certain things.

You should put together a diet with anti-inflammatory ingredients with your doctor’s help. Fruits, vegetables, seeds, nuts and some fish can provide an anti-inflammatory effect that helps to reduce your pain. This special diet has shown amazing results for many people. In some cases, they are able to stop using prescription arthritis medication entirely.

TIP! Yoga is a great hobby you should think about taking up. The practice of yoga can have very relaxing effects on your body and can eas joint pain due to arthritis.

Keep track of the pain you experience by writing in a journal. Take note of the pain on a scale of one to ten, what you take to relieve it, and how often this occurs. You should also note any other medications that you are taking and an days that you skipped. The doctor must know these things to help you better manage the pain of your arthritis.

TIP! Don’t skip stretching. Stretch your joints for a few minutes each day.

A lot of individuals who have arthritis have taken these suggestions and used them to better their lives. There are many ways to reduce your symptoms and manage the pain of arthritis.

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