Managing Sleep Apnea For A Restful Night’s Sleep

TIP! If you have sleep apnea, or if you just snore a lot, playing an instrument may be beneficial. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms.

You might be trying to weigh out your options when you finally figure out you have sleep apnea. Are you aware of what will fit every individual situation? To increase your knowledge, keep reading this article and gain some useful insight.

Sleep Apnea

TIP! Sleep apnea is no joke. If you suspect you may have it, it is important to see your doctor right away.

Many people take up learning to play a wind instrument when they have sleep apnea. Repeatedly blowing air through the instrument helps to make the tongue and throat muscles stronger. Research has clearly indicated that this can help sleep apnea. You can find some used ones, instead of spending a lot of money on a new one.

TIP! Do what your doctor tells you. You might be tempted to entertain the thought that skipping a night or so is safe, but you are going to regret it in the morning and not be as functional the next day.

Look for a support group in your community or online to help you exchange information about sleep apnea. There are a good number of these groups online that can help you. You can stay current with the latest apnea treatments and exchange ideas with other sufferers. Ask your doctor if he or she knows about any local sleep apnea groups.

TIP! If you need to stay at a hospital for any reason, remember to pack your CPAP machine. If your stay is planned or an emergency, you will need your CPAP device either way.

Sleep with just a single, average-sized pillow each night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. Use a single pillow for maximum relief from your sleep apnea.

TIP! Cut down or avoid alcohol completely, especially right before going to sleep. Alcohol makes many sleep disorders worse, including apnea.

Bring your CPAP along with you if you’re going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. The machine that you bring will help you find comfort at the hospital because it is the one you always use. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.

Cpap Machine

TIP! Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day.

The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner. Remember that the CPAP machine is necessary for your health, and those who love you will not think any differently of you because you need it.

TIP! Try to avoid sleeping pills when you’re suffering from sleep apnea. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly.

Sleep apnea causes chronic exhaustion, which is a self-reinforcing negative spiral. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep. Give yourself a set schedule to follow every night. This will also help make sure that your sleep apnea doesn’t snowball into insomnia as well.

TIP! Sleep apnea should be taken seriously. Yur doctor may prescribe a CPAP machine.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Sleep Apnea

TIP! If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Take into consideration both the noise and size of the CPAP machine.

Information can help you a lot. Once you are aware of the possible treatments for sleep apnea, you and your doctor can determine which one is right for you. Information about sleep apnea is abundant, so use this and other online resources to start sleeping well again.

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