If you are a woman, you probably know about yeast infections. You might have had one. It is important to learn about the symptoms and treatments of yeast infections even if you have never had one yourself. Read on for some great advice on treating and curing yeast infections.
After high-energy activities, change your clothes. This can help you reduce the moisture on your body, which can prevent yeast infections.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Moisture can only hurt your yeast infection prevention routine. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.
Seeking medical treatment as soon as you develop symptoms can really help your yeast infection. You don’t want to sit around and let the infection get worse.
At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Do not soak in the bath longer than normal. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Eat more sugar-free yogurt and garlic. Garlic can help halt the growth of yeast. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
To help you avoid getting yeast infections, it is best that you take care of yourself and have good hygiene habits. Gently wash the entire genital area very well, and make sure all the folds of skin are cleansed. Dry the area thoroughly, and consider using a hair-dryer for extra measure. When it’s dry, yeast won’t overgrow.
Tea Tree Oil
Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. Do not use tea tree oil in an undiluted form, as it may cause burning. Tea tree oil is a great remedy for yeast infections and can keep you healthy.
Avoid wearing tight clothing made of synthetic fabrics. Tight clothing, especially in forms of underwear can restrict proper ventilation and trap moisture and heat. Consistently having moist genitals can cause yeast infections. Look for clothes made from materials that breathe like cotton and ensure they are not tight.
If you have recurring yeast infections, review what you usually eat. Consuming a lot of sweets can make your system a breeding ground for yeast infections. Upon realization that certain dietary intakes may be leading to yeast infection, you should attempt to remove those foods and replace them with alternatives consisting of vegetables or fruits, instead.
Now that you are armed with some great advice, yeast infections don’t stand a chance. Knowledge is power, and that is never more true than when it comes to your health. Learning about yeast infections is helpful even if you never have had one before, because you can take better care of yourself and be prepared if you get one.