Never Lose Those Keys Again: Memory Tips And Ideas
October 22, 2012
TIP! Imparting memories to other people can actually help you to remember them yourself. For instance, if you are having trouble recalling a particular anecdote, try to relate it to a wider circle of individuals.
A failing memory can cause you to feel confused and powerless. You do not, however, have to accept this situation. There are many ways to enhance your memory and improve your ability to retain information. The ideas in the following article can teach you about some of these strategies.
TIP! One of the best ways to improve your memory is to learn something new. This helps your brain to make new neural pathways.
If you really want to do something to improve your memory, you should try to include Omega-3 supplements into your diet. Research indicates that your brain is composed of omega-3 fatty acid type tissue so eating food that are rich in omega-3 fatty acids may help boost your brain function. Experiment with eating oily fish, such as salmon, for improved memory.
TIP! Regularly use your mind in order to maintain its sharpness. Challenge your brain often to keep it and your memory fully engaged.
To boost your mind and memory, drink plenty of water. The brain is composed of water in great part. When it becomes dehydrated, it does not work at optimum levels. Lack of water contributes to memory loss, making it tough to recall old information while also making it hard to remember new information. Drink at least eight glasses of water daily.
TIP! If you are getting ready for exams, make sure you take adequate break times. If you try to force information into your brain and don’t take breaks, you won’t remember it as well on test day.
Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. Once you resume your task, your brain will be alert and ready to go.
TIP! If you have a large quantity of information you need to remember, organize things in related categories rather than studying random clusters of information. Scientists have indicated that this type of mental organization facilitates better recollection down the road.
In order to maintain a strong memory, be sure to remain active in a social context. This will help you feel good, and stay aware. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.
TIP! To improve your memory and help your brain work at its highest level, choose food that will nourish your brain. Healthy fats are important for brain health.
Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. You can memorize things more quickly using this method.
Like any other part of your body, you must take care of your brain to ensure peak performance. Studies show that playing puzzles will fight off senility.
TIP! Maintain your memory by getting plenty of exercise. Exercise improves memory by improving blood flow and maintaining brain health.
Mnemonic devices can help you recall important pieces of information. These tools rely on word association to facilitate easy recall. For instance, if you have problems recalling names, you can create an association between their initials and a common phrase or title.
TIP! Avoid drinking coffee if your memory gives you problems. Drinking too much caffeine can dehydrate you quickly.
Chronically high stress levels make you especially vulnerable to memory impairments. If you are learning something new or trying to recall the location of an object, try to relax first. Instead of quickly becoming upset with yourself, allow some time to recall the information.
TIP! One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Shorthand writing is to writers the way mnemonic devices are to memory.
Don’t let your bad memory make you feel down. Hopefully, the suggestions in this article will be of great help to you when applied faithfully. Have patience, and with a little persistence, you will see results. Keep your attitude positive, and work hard.