Being happy and healthy while expecting a baby can be accomplished with a small amount of knowledge and a bit of effort. The article below can help you deal with some of the challenges that you may encounter during pregnancy. Find the ones that will work for you so that you can enjoy this time.
Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. Leaving this condition untreated could cause birthing problems.
Pre-plan what will happen at your birth. Include what you expect of your loved ones during delivery. Pack essentials in an overnight bag so that you’ll be ready when you go into labor. You’ll need your insurance card and any forms your hospital gave you, as well as the birth plan. Be sure to bring a camera if you want to record the delivery.
It is important to watch what and how much you are eating when you are pregnant so you can be sure you do not gain too much weight. Even though you are eating for two, you don’t need twice as much food. A common accepted guideline for proper fetal development is to take in up to 300 additional calories daily for the final six months.
Human skin has the ability to expand, but it has it’s limits. If you experience itchiness due to your growing belly, it’s completely normal. Taking a hot shower or a bath should be avoided, since it will not take the itching away. Hot water will make skin more itchy because it washes away natural oils. Make sure you moisturize with a heavy moisturizer, like petroleum jelly or cocoa butter. Dress in looser fitting garments and avoid the temptation to scratch.
Establish a routine that you are comfortable to stick with. Getting to sleep can be difficult during pregnancy and a set routine at bedtime can help. Keep your evenings relaxed and calm to help fall asleep. If you need some help getting tired, take a hot shower and enjoy a cup of decaffeinated tea.
If you are unsure as to whether or not your water has broken, you should not hesitate to contact your physician. Many women aren’t exactly sure what to do in this situation, but in order to decrease the chances of an infection the baby must be out in a certain amount of time.
Do not be scared to ask for help with lifting things when you are a pregnant. If you choose to life a heavy object yourself, you could miscarry your baby or even strain your back. Always get someone to help lift objects, never overexert yourself.
Taking the necessary steps for your baby and you can help ease your pregnancy, so be sure to follow these tips. As you read the information in this article we hope you found information to ease some of the stress you have about the impending arrival of your baby.Share